antonio Malito
YMCA - Greater Erie - Glenwood Park
20-29
antonio Malito
McKinley

All-time

Miles 546
Calories 24,236
Score 10,325

  • November 19, 2014

    10.7 Miles
    487 Calories
    0 Score
    Rides
    10.67 mi in 36:26

  • August 3, 2013

    1.6 Miles
    64 Calories
    0 Score
    Rides
    1.58 mi in 5:22

  • September 18, 2012

    6.7 Miles
    285 Calories
    0 Score
    Rides
    6.65 mi in 21:11

  • March 14, 2012

    5.7 Miles
    258 Calories
    0 Score
    Rides
    5.72 mi in 20:09

  • January 25, 2012

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.26 mi in 5:05

  • October 18, 2011

    7.8 Miles
    336 Calories
    0 Score
    Rides
    7.80 mi in 30:14

  • June 24, 2011

    1.1 Miles
    34 Calories
    0 Score
    Rides
    1.09 mi in 5:05

  • June 14, 2011

    12.7 Miles
    589 Calories
    0 Score
    Rides
    12.69 mi in 46:52

  • May 25, 2011

    9.9 Miles
    425 Calories
    0 Score
    Rides
    9.88 mi in 35:24

  • May 16, 2011

    13.4 Miles
    625 Calories
    0 Score
    Rides
    1.03 mi in 6:40
    10.01 mi in 40:29
    2.36 mi in 8:39
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.6 MPH
217 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
170 Watts
Redwood Dash

4:58

1.5 Miles
17.9 MPH
180 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
140 Watts
Evening Bliss

8:20

2.4 Miles
16.8 MPH
176 Watts
Rabbit Run

8:39

2.4 Miles
16.2 MPH
163 Watts
Lost Trail

10:50

2.9 Miles
16.1 MPH
154 Watts
Alpine Splash

12:25

2.9 Miles
14.1 MPH
159 Watts
Coastal Run

11:00

3.4 Miles
18.4 MPH
203 Watts
Bent Spoke

15:54

4.0 Miles
14.9 MPH
150 Watts
Fruitdale

14:54

4.4 Miles
17.8 MPH
176 Watts

Moderate

Dragon Fire

18:06

5.0 Miles
16.6 MPH
164 Watts
Billy Goat Falls

20:40

5.4 Miles
15.6 MPH
177 Watts
Broken Spoke

18:50

5.4 Miles
16.9 MPH
195 Watts
Moody Ambush

20:31

5.4 Miles
15.6 MPH
169 Watts
Ironhorse Rush

20:16

6.0 Miles
17.7 MPH
214 Watts
Quicksilver

21:57

6.3 Miles
17.3 MPH
177 Watts
Farmers Bluff

24:14

6.9 Miles
17.1 MPH
181 Watts
Stump Puller

24:08

6.9 Miles
17.2 MPH
184 Watts
Apple Grinder

24:33

7.0 Miles
17.0 MPH
187 Watts
Sunday Afternoon

24:45

7.0 Miles
16.8 MPH
181 Watts

Challenging

Stormy Hollow

30:14

7.4 Miles
14.7 MPH
162 Watts
Odyssey

28:13

7.6 Miles
16.1 MPH
195 Watts
Wicked Workout

29:47

7.9 Miles
15.8 MPH
196 Watts
Oh Mama

29:19

7.9 Miles
16.0 MPH
209 Watts
Rough Rider

28:00

8.4 Miles
17.9 MPH
200 Watts
Falcon Flight

29:43

8.4 Miles
16.9 MPH
176 Watts
Monkey Pass

32:11

9.5 Miles
17.8 MPH
203 Watts
Outlaw Rock

37:59

10.0 Miles
15.7 MPH
198 Watts
Camel Country

40:29

10.0 Miles
14.7 MPH
176 Watts
Drifters Peak

39:34

10.2 Miles
15.3 MPH
180 Watts

Extreme

Thunderball

36:26

10.7 Miles
17.6 MPH
199 Watts
Gut Buster

40:30

11.0 Miles
16.1 MPH
201 Watts
Vindicator

43:32

12.2 Miles
16.7 MPH
198 Watts
Grape Stomper

44:17

12.2 Miles
16.5 MPH
192 Watts
Pyramid Mountain

48:48

13.5 Miles
16.6 MPH
166 Watts
Temple Ridge

48:40

13.5 Miles
16.6 MPH
174 Watts
Ascension

1:07:27

18.3 Miles
16.2 MPH
197 Watts
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