M Rau
YMCA - River Valley Regional - Williamsport
30-39
M Rau
McKinley Animal Adventure Ride of the Week: 10

All-time

Miles 643
Calories 27,632
Score 7,284,679

  • March 11, 2020

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.19 mi in 24:49

  • March 10, 2020

    6.4 Miles
    284 Calories
    0 Score
    Rides
    6.12 mi in 20:13
    0.26 mi in 1:49

  • March 9, 2020

    8.1 Miles
    408 Calories
    0 Score
    Rides
    8.12 mi in 30:07

  • March 6, 2020

    5.9 Miles
    253 Calories
    0 Score
    Rides
    1.75 mi in 5:28
    3.64 mi in 12:41
    0.53 mi in 3:47

  • March 4, 2020

    7.2 Miles
    321 Calories
    0 Score
    Rides
    7.23 mi in 24:22

  • March 3, 2020

    5.9 Miles
    255 Calories
    0 Score
    Rides
    5.90 mi in 20:26

  • October 11, 2019

    4.0 Miles
    178 Calories
    0 Score
    Rides
    4.00 mi in 14:40

  • July 24, 2019

    7.3 Miles
    305 Calories
    0 Score
    Rides
    7.30 mi in 26:37

  • June 27, 2019

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 23:57

  • May 13, 2019

    7.3 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 24:26
    0.35 mi in 2:47
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 10
Ride of the Week: 10
Dragon Hunter
Dragon Hunter
Ride of the Week: 50
Ride of the Week: 50
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
271 Watts
Rolling Thunder

2:49

1.0 Miles
21.6 MPH
287 Watts
Redwood Dash

4:15

1.5 Miles
20.8 MPH
242 Watts
Titan Time

5:28

1.8 Miles
18.4 MPH
233 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
255 Watts
Mini Mayhem

6:21

2.0 Miles
19.0 MPH
212 Watts
Evening Bliss

6:58

2.4 Miles
19.9 MPH
241 Watts
Rabbit Run

7:12

2.4 Miles
19.3 MPH
225 Watts
Lost Trail

9:01

2.9 Miles
19.3 MPH
224 Watts
Alpine Splash

9:49

2.9 Miles
17.8 MPH
227 Watts
Coastal Run

10:43

3.4 Miles
18.8 MPH
206 Watts
Catacombs

13:01

3.7 Miles
17.0 MPH
194 Watts
Bent Spoke

12:59

4.0 Miles
18.2 MPH
210 Watts
Fruitdale

13:14

4.4 Miles
20.0 MPH
221 Watts

Moderate

City Express

18:37

4.5 Miles
14.5 MPH
200 Watts
Dragon Fire

15:52

5.0 Miles
18.8 MPH
203 Watts
Billy Goat Falls

19:19

5.4 Miles
16.6 MPH
197 Watts
Broken Spoke

17:36

5.4 Miles
18.1 MPH
211 Watts
Moody Ambush

18:06

5.4 Miles
17.6 MPH
202 Watts
Oblivion

18:18

5.8 Miles
18.8 MPH
220 Watts
Ironhorse Rush

19:44

6.0 Miles
18.2 MPH
220 Watts
Quicksilver

18:31

6.3 Miles
20.4 MPH
251 Watts
Farmers Bluff

23:08

6.9 Miles
17.9 MPH
191 Watts
Stump Puller

22:06

6.9 Miles
18.7 MPH
211 Watts
Apple Grinder

23:57

7.0 Miles
17.3 MPH
185 Watts
Sunday Afternoon

24:43

7.0 Miles
16.8 MPH
175 Watts

Challenging

Ravens Roost

25:28

7.2 Miles
17.0 MPH
189 Watts
Stormy Hollow

24:40

7.4 Miles
18.0 MPH
221 Watts
Odyssey

25:58

7.6 Miles
17.5 MPH
217 Watts
Wicked Workout

28:29

7.9 Miles
16.5 MPH
210 Watts
Oh Mama

28:49

7.9 Miles
16.3 MPH
201 Watts
Rough Rider

28:30

8.4 Miles
17.6 MPH
182 Watts
Falcon Flight

29:06

8.4 Miles
17.2 MPH
172 Watts
Monkey Pass

31:34

9.5 Miles
18.1 MPH
211 Watts
Outlaw Rock

36:53

10.0 Miles
16.2 MPH
199 Watts
Camel Country

35:51

10.0 Miles
16.7 MPH
202 Watts
Drifters Peak

37:19

10.2 Miles
16.2 MPH
198 Watts

Extreme

Thunderball

34:30

10.7 Miles
18.6 MPH
223 Watts
Gut Buster

41:11

11.0 Miles
15.9 MPH
195 Watts
Ascension

1:05:44

18.3 Miles
16.6 MPH
201 Watts
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