James MCNABB
YMCA - Greater Richmond - Goochland
60-69
James MCNABB
Double Millennium

All-time

Miles 2,393
Calories 96,539
Score 9,675

  • June 26, 2019

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:22

  • April 17, 2019

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:11

  • March 16, 2016

    5.6 Miles
    213 Calories
    0 Score
    Rides
    5.62 mi in 23:04

  • May 8, 2015

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 33:53

  • March 23, 2015

    7.6 Miles
    327 Calories
    0 Score
    Rides
    7.60 mi in 31:44

  • March 16, 2015

    8.4 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 32:44

  • March 9, 2015

    8.4 Miles
    315 Calories
    0 Score
    Rides
    8.38 mi in 33:30

  • March 2, 2015

    8.4 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 32:50

  • February 25, 2015

    8.4 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 33:11

  • February 21, 2015

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.04 mi in 22:56
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
148 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
151 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
131 Watts
Lost Trail

12:01

2.9 Miles
14.5 MPH
130 Watts
Coastal Run

12:57

3.4 Miles
15.6 MPH
141 Watts
Bent Spoke

15:30

4.0 Miles
15.4 MPH
160 Watts

Moderate

City Express

24:05

4.5 Miles
11.4 MPH
141 Watts
Broken Spoke

22:28

5.4 Miles
14.3 MPH
142 Watts
Moody Ambush

22:56

5.4 Miles
14.0 MPH
137 Watts
Ironhorse Rush

25:21

6.0 Miles
14.2 MPH
134 Watts
Quicksilver

23:13

6.3 Miles
16.3 MPH
168 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
180 Watts
Stump Puller

24:40

6.9 Miles
16.8 MPH
176 Watts
Apple Grinder

25:24

7.0 Miles
16.4 MPH
183 Watts
Sunday Afternoon

26:32

7.0 Miles
15.7 MPH
161 Watts

Challenging

Ravens Roost

28:19

7.2 Miles
15.3 MPH
153 Watts
Stormy Hollow

29:48

7.4 Miles
14.9 MPH
152 Watts
Odyssey

31:03

7.6 Miles
14.6 MPH
159 Watts
Wicked Workout

34:14

7.9 Miles
13.8 MPH
152 Watts
Oh Mama

35:37

7.9 Miles
13.2 MPH
140 Watts
Rough Rider

30:44

8.4 Miles
16.3 MPH
171 Watts
Falcon Flight

31:36

8.4 Miles
15.9 MPH
154 Watts
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