Expresso Account
YMCA - Central Maryland - Parkville Family Center
20-29
Expresso Account
Double Centurion

All-time

Miles 255
Calories 11,029
Score 2,579

  • April 10, 2014

    3.1 Miles
    104 Calories
    0 Score
    Rides
    0.46 mi in 1:50
    2.63 mi in 12:46

  • March 24, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 19:35

  • February 4, 2014

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.66 mi in 3:23

  • January 27, 2014

    3.5 Miles
    118 Calories
    0 Score
    Rides
    0.33 mi in 1:16
    0.30 mi in 1:17
    0.48 mi in 1:48
    2.40 mi in 10:43

  • November 18, 2013

    0.9 Miles
    40 Calories
    0 Score
    Rides
    0.92 mi in 4:58

  • September 23, 2013

    5.3 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 22:47
    0.32 mi in 1:02

  • June 19, 2013

    4.0 Miles
    152 Calories
    0 Score
    Rides
    3.96 mi in 22:03

  • May 13, 2013

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 27:13

  • March 8, 2013

    4.7 Miles
    188 Calories
    0 Score
    Rides
    3.99 mi in 18:30
    0.66 mi in 3:42

  • March 1, 2013

    3.0 Miles
    105 Calories
    0 Score
    Rides
    2.03 mi in 9:20
    0.36 mi in 1:32
    0.64 mi in 2:40
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.5 MPH
201 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
139 Watts
Redwood Dash

5:37

1.5 Miles
15.8 MPH
128 Watts
Campus Loop

6:58

2.0 Miles
17.6 MPH
189 Watts
Mini Mayhem

9:20

2.0 Miles
13.2 MPH
101 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
144 Watts
Alpine Splash

11:26

2.9 Miles
15.4 MPH
172 Watts
Coastal Run

12:43

3.4 Miles
16.1 MPH
163 Watts
Bent Spoke

14:58

4.0 Miles
15.9 MPH
162 Watts
Fruitdale

15:16

4.4 Miles
17.4 MPH
176 Watts

Moderate

City Express

27:13

4.5 Miles
10.2 MPH
123 Watts
Dragon Fire

19:07

5.0 Miles
15.9 MPH
149 Watts

Challenging

Rough Rider

30:12

8.4 Miles
16.7 MPH
167 Watts

Extreme

Thunderball

37:14

10.7 Miles
17.3 MPH
200 Watts
Gut Buster

46:58

11.0 Miles
14.1 MPH
173 Watts
Pyramid Mountain

49:57

13.5 Miles
16.3 MPH
176 Watts
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