Falco Benfield
Gold's Gym - Crofton
40-49
Falco Benfield
Double Centurion

All-time

Miles 269
Calories 11,472
Score 33,933

  • May 31, 2016

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.52 mi in 3:17

  • November 24, 2012

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:34

  • October 13, 2012

    0.6 Miles
    13 Calories
    0 Score
    Rides
    0.65 mi in 3:21

  • February 22, 2012

    2.2 Miles
    88 Calories
    0 Score
    Rides
    2.15 mi in 10:13

  • November 11, 2011

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:58

  • May 1, 2011

    6.4 Miles
    265 Calories
    0 Score
    Rides
    6.43 mi in 26:03

  • April 19, 2011

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:55

  • April 13, 2011

    6.1 Miles
    213 Calories
    0 Score
    Rides
    6.09 mi in 25:17

  • February 4, 2011

    7.0 Miles
    320 Calories
    0 Score
    Rides
    6.98 mi in 24:38

  • January 25, 2011

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 17:06
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.2 MPH
281 Watts
Rolling Thunder

3:22

1.0 Miles
18.2 MPH
209 Watts
Redwood Dash

4:47

1.5 Miles
18.9 MPH
202 Watts
Campus Loop

6:39

2.0 Miles
18.3 MPH
199 Watts
Evening Bliss

9:17

2.4 Miles
15.1 MPH
136 Watts
Lost Trail

9:41

2.9 Miles
18.0 MPH
199 Watts
Alpine Splash

12:27

2.9 Miles
14.1 MPH
153 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
174 Watts
Bent Spoke

13:56

4.0 Miles
17.0 MPH
191 Watts
Fruitdale

13:22

4.4 Miles
19.8 MPH
235 Watts

Moderate

Dragon Fire

17:06

5.0 Miles
17.6 MPH
186 Watts
Billy Goat Falls

19:45

5.4 Miles
16.3 MPH
201 Watts
Moody Ambush

21:25

5.4 Miles
15.1 MPH
148 Watts
Quicksilver

23:30

6.3 Miles
16.2 MPH
159 Watts
Apple Grinder

24:38

7.0 Miles
17.1 MPH
193 Watts

Challenging

Stormy Hollow

31:14

7.4 Miles
14.4 MPH
154 Watts
Wicked Workout

35:39

7.9 Miles
13.3 MPH
158 Watts
Outlaw Rock

49:49

10.0 Miles
12.1 MPH
128 Watts

Extreme

Thunderball

42:53

10.7 Miles
15.0 MPH
154 Watts
Vindicator

50:09

12.2 Miles
14.6 MPH
157 Watts
Savage Revenge

1:34:28

20.0 Miles
12.7 MPH
130 Watts
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