g. robinson

graham robinson

40-49

All-time

Miles	927
Calories	42,673
Score	0

graham robinson

Physique - PTE Plc

40-49

January 25, 2014

7.4 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:57

1

30:57

7.44

14.4

329

153

132
December 31, 2013

2.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:00

1

12:00

2.93

14.7

138

167

0
December 30, 2013

5.0 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:23

1

18:23

5

16.3

199

156

0
December 27, 2013

7.0 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:57

1

26:57

6.98

15.5

296

159

0
December 23, 2013

3.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:17

1

12:17

3.37

16.5

136

160

0
December 22, 2013

4.9 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

69

105

105

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

115

149

0
November 29, 2013

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

54

145

0
November 14, 2013

1.5 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

57

162

0
October 22, 2013

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

56

159

101
October 19, 2013

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:52

1

10:52

2.91

16.1

113

149

121

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:35

1.5
Miles

19.5
MPH

221
Watts

Redwood Dash

4:35

1.5 Miles
19.5 MPH
221 Watts

Campus Loop

6:45

2.0
Miles

18.0
MPH

182
Watts

Campus Loop

6:45

2.0 Miles
18.0 MPH
182 Watts

Mini Mayhem

9:01

2.0
Miles

13.5
MPH

105
Watts

Mini Mayhem

9:01

2.0 Miles
13.5 MPH
105 Watts

Evening Bliss

8:42

2.4
Miles

16.0
MPH

160
Watts

Evening Bliss

8:42

2.4 Miles
16.0 MPH
160 Watts

Lost Trail

9:44

2.9
Miles

17.9
MPH

200
Watts

Lost Trail

9:44

2.9 Miles
17.9 MPH
200 Watts

Alpine Splash

10:29

2.9
Miles

16.7
MPH

214
Watts

Alpine Splash

10:29

2.9 Miles
16.7 MPH
214 Watts

Coastal Run

11:19

3.4
Miles

17.8
MPH

189
Watts

Coastal Run

11:19

3.4 Miles
17.8 MPH
189 Watts

Bent Spoke

14:01

4.0
Miles

16.8
MPH

183
Watts

Bent Spoke

14:01

4.0 Miles
16.8 MPH
183 Watts

Moderate

City Express

18:53

4.5
Miles

14.4
MPH

208
Watts

City Express

18:53

4.5 Miles
14.4 MPH
208 Watts

Dragon Fire

17:21

5.0
Miles

17.2
MPH

177
Watts

Dragon Fire

17:21

5.0 Miles
17.2 MPH
177 Watts

Billy Goat Falls

18:48

5.4
Miles

17.0
MPH

209
Watts

Billy Goat Falls

18:48

5.4 Miles
17.0 MPH
209 Watts

Broken Spoke

19:34

5.4
Miles

16.3
MPH

177
Watts

Broken Spoke

19:34

5.4 Miles
16.3 MPH
177 Watts

Moody Ambush

20:35

5.4
Miles

15.6
MPH

159
Watts

Moody Ambush

20:35

5.4 Miles
15.6 MPH
159 Watts

Ironhorse Rush

21:29

6.0
Miles

16.6
MPH

194
Watts

Ironhorse Rush

21:29

6.0 Miles
16.6 MPH
194 Watts

Farmers Bluff

23:52

6.9
Miles

17.3
MPH

184
Watts

Farmers Bluff

23:52

6.9 Miles
17.3 MPH
184 Watts

Stump Puller

24:40

6.9
Miles

16.8
MPH

179
Watts

Stump Puller

24:40

6.9 Miles
16.8 MPH
179 Watts

Sunday Afternoon

23:43

7.0
Miles

17.5
MPH

206
Watts

Sunday Afternoon

23:43

7.0 Miles
17.5 MPH
206 Watts

Challenging

Ravens Roost

27:57

7.2
Miles

15.5
MPH

169
Watts

Ravens Roost

27:57

7.2 Miles
15.5 MPH
169 Watts

Stormy Hollow

27:18

7.4
Miles

16.3
MPH

186
Watts

Stormy Hollow

27:18

7.4 Miles
16.3 MPH
186 Watts

Odyssey

29:31

7.6
Miles

15.4
MPH

176
Watts

Odyssey

29:31

7.6 Miles
15.4 MPH
176 Watts

Wicked Workout

28:45

7.9
Miles

16.3
MPH

211
Watts

Wicked Workout

28:45

7.9 Miles
16.3 MPH
211 Watts

Oh Mama

30:32

7.9
Miles

15.4
MPH

195
Watts

Oh Mama

30:32

7.9 Miles
15.4 MPH
195 Watts

Monkey Pass

37:43

9.5
Miles

15.2
MPH

153
Watts

Monkey Pass

37:43

9.5 Miles
15.2 MPH
153 Watts

Outlaw Rock

39:20

10.0
Miles

15.2
MPH

189
Watts

Outlaw Rock

39:20

10.0 Miles
15.2 MPH
189 Watts

Camel Country

39:24

10.0
Miles

15.1
MPH

186
Watts

Camel Country

39:24

10.0 Miles
15.1 MPH
186 Watts

Extreme

Gut Buster

45:10

11.0
Miles

14.4
MPH

176
Watts

Gut Buster

45:10

11.0 Miles
14.4 MPH
176 Watts

Grape Stomper

45:14

12.2
Miles

16.1
MPH

195
Watts

Grape Stomper

45:14

12.2 Miles
16.1 MPH
195 Watts

Pyramid Mountain

50:14

13.5
Miles

16.1
MPH

163
Watts

Pyramid Mountain

50:14

13.5 Miles
16.1 MPH
163 Watts

Temple Ridge

48:34

13.5
Miles

16.7
MPH

179
Watts

Temple Ridge

48:34

13.5 Miles
16.7 MPH
179 Watts

All-time

January 25, 2014

7.4 Miles

329 Calories

0 Score

December 31, 2013

2.9 Miles

138 Calories

0 Score

December 30, 2013

5.0 Miles

199 Calories

0 Score

December 27, 2013

7.0 Miles

296 Calories

0 Score

December 23, 2013

3.4 Miles

136 Calories

0 Score

December 22, 2013

4.9 Miles

184 Calories

0 Score

November 29, 2013

1.5 Miles

54 Calories

0 Score

November 14, 2013

1.5 Miles

57 Calories

0 Score

October 22, 2013

1.5 Miles

56 Calories

0 Score

October 19, 2013

2.9 Miles

113 Calories

0 Score

Road

Basic

4:35

6:45

9:01

8:42

9:44

10:29

11:19

14:01

Moderate

18:53

17:21

18:48

19:34

20:35

21:29

23:52

24:40

23:43

Challenging

27:57

27:18

29:31

28:45

30:32

37:43

39:20

39:24

Extreme

45:10

45:14

50:14

48:34

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner