Monique Slater
Fitness Formula - Oak Park
40-49
Monique Slater
Double Centurion KOM: Legend of Big Wheel

All-time

Miles 401
Calories 17,487
Score 0

  • December 15, 2016

    7.0 Miles
    269 Calories
    0 Score
    Rides
    5.00 mi in 19:25
    2.03 mi in 8:58

  • November 22, 2016

    3.1 Miles
    119 Calories
    0 Score
    Rides
    3.10 mi in 15:34

  • November 13, 2016

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 8:14

  • October 1, 2016

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 13:20

  • September 12, 2016

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 18:01

  • September 10, 2016

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 18:13

  • September 7, 2016

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 14:42

  • September 6, 2016

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 15:30

  • September 4, 2016

    6.3 Miles
    234 Calories
    0 Score
    Rides
    6.33 mi in 26:39

  • November 14, 2015

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.46 mi in 3:33
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Campus Loop

8:14

2.0 Miles
15.3 MPH
131 Watts
Mini Mayhem

7:17

2.0 Miles
16.8 MPH
172 Watts
Lost Trail

12:52

2.9 Miles
13.8 MPH
114 Watts
Alpine Splash

13:29

2.9 Miles
13.3 MPH
151 Watts
Bent Spoke

17:02

4.0 Miles
14.3 MPH
145 Watts
Fruitdale

19:46

4.4 Miles
13.5 MPH
91 Watts

Moderate

City Express

24:16

4.5 Miles
11.6 MPH
150 Watts
Dragon Fire

19:25

5.0 Miles
15.4 MPH
143 Watts
Billy Goat Falls

22:26

5.4 Miles
14.6 MPH
161 Watts
Broken Spoke

24:11

5.4 Miles
13.5 MPH
136 Watts
Moody Ambush

21:01

5.4 Miles
15.5 MPH
163 Watts
Ironhorse Rush

25:02

6.0 Miles
14.6 MPH
138 Watts
Quicksilver

26:39

6.3 Miles
14.5 MPH
122 Watts
Farmers Bluff

26:05

6.9 Miles
16.3 MPH
162 Watts
Stump Puller

27:42

6.9 Miles
15.1 MPH
140 Watts
Apple Grinder

29:51

7.0 Miles
14.1 MPH
131 Watts
Sunday Afternoon

27:47

7.0 Miles
15.4 MPH
155 Watts

Challenging

Ravens Roost

28:40

7.2 Miles
15.3 MPH
170 Watts
Stormy Hollow

30:59

7.4 Miles
14.5 MPH
163 Watts
Odyssey

33:55

7.6 Miles
13.6 MPH
151 Watts
Oh Mama

38:13

7.9 Miles
12.4 MPH
142 Watts
Rough Rider

31:31

8.4 Miles
16.1 MPH
171 Watts
Falcon Flight

31:41

8.4 Miles
15.9 MPH
155 Watts
Monkey Pass

39:14

9.5 Miles
15.2 MPH
161 Watts
Outlaw Rock

49:06

10.0 Miles
12.5 MPH
141 Watts

Extreme

Thunderball

43:45

10.7 Miles
14.9 MPH
152 Watts
Grape Stomper

54:02

12.2 Miles
14.0 MPH
156 Watts
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