John Milko
Double Centurion

All-time

Miles 303
Calories 12,147
Score 34,310
  • April 20, 2016

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 22:21
  • February 9, 2016

    7.9 Miles
    331 Calories
    0 Score
    Rides
    7.87 mi in 36:41
  • January 27, 2016

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 30:46
  • January 21, 2016

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.38 mi in 2:40
  • December 30, 2015

    7.4 Miles
    277 Calories
    0 Score
    Rides
    7.39 mi in 31:02
  • October 1, 2015

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 22:29
  • August 27, 2015

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 26:02
  • July 16, 2015

    7.9 Miles
    345 Calories
    0 Score
    Rides
    7.87 mi in 34:15
  • April 16, 2015

    7.9 Miles
    339 Calories
    0 Score
    Rides
    7.87 mi in 34:19
  • April 8, 2015

    3.7 Miles
    135 Calories
    0 Score
    Rides
    3.68 mi in 17:08
Score 1M points for your chance to win $100
April 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
You ain't afraid of your ghost!
October 2015
It's Tour Time!
July 2015
Can you Survive the Expressopocalypse?!?
April 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:49

2.0 Miles
12.4 MPH
73 Watts
Mini Mayhem

8:05

2.0 Miles
15.0 MPH
114 Watts
Evening Bliss

10:11

2.4 Miles
13.8 MPH
104 Watts
Alpine Splash

13:20

2.9 Miles
13.3 MPH
127 Watts

Moderate

City Express

22:21

4.5 Miles
12.1 MPH
148 Watts
Dragon Fire

19:13

5.0 Miles
15.6 MPH
128 Watts
Broken Spoke

21:51

5.4 Miles
14.7 MPH
135 Watts
Moody Ambush

20:21

5.4 Miles
15.9 MPH
157 Watts
Ironhorse Rush

24:46

6.0 Miles
14.5 MPH
134 Watts
Quicksilver

23:38

6.3 Miles
16.1 MPH
145 Watts
Farmers Bluff

26:37

6.9 Miles
15.7 MPH
141 Watts
Stump Puller

25:33

6.9 Miles
16.2 MPH
154 Watts
Apple Grinder

26:55

7.0 Miles
15.6 MPH
142 Watts
Sunday Afternoon

28:06

7.0 Miles
14.9 MPH
133 Watts

Challenging

Ravens Roost

29:10

7.2 Miles
14.8 MPH
140 Watts
Stormy Hollow

30:46

7.4 Miles
14.5 MPH
140 Watts
Wicked Workout

35:01

7.9 Miles
13.5 MPH
140 Watts
Oh Mama

34:15

7.9 Miles
13.8 MPH
144 Watts
Rough Rider

31:29

8.4 Miles
16.0 MPH
146 Watts
Monkey Pass

36:13

9.5 Miles
15.8 MPH
152 Watts
Outlaw Rock

41:52

10.0 Miles
14.4 MPH
151 Watts
Camel Country

43:55

10.0 Miles
13.6 MPH
140 Watts

Extreme

Gut Buster

47:29

11.0 Miles
13.9 MPH
144 Watts