L Link
YMCA - Central Maryland - Y in Arnold
40-49
L Link
Millennium

All-time

Miles 1,388
Calories 62,828
Score 73,762

  • May 10, 2014

    13.9 Miles
    639 Calories
    0 Score
    Rides
    13.93 mi in 1:02:30

  • April 26, 2014

    4.2 Miles
    205 Calories
    0 Score
    Rides
    4.22 mi in 20:12

  • April 12, 2014

    11.0 Miles
    472 Calories
    0 Score
    Rides
    11.00 mi in 46:46

  • March 31, 2014

    9.4 Miles
    386 Calories
    0 Score
    Rides
    9.41 mi in 37:57

  • March 29, 2014

    10.9 Miles
    512 Calories
    0 Score
    Rides
    10.86 mi in 50:14

  • March 13, 2014

    7.0 Miles
    305 Calories
    0 Score
    Rides
    6.96 mi in 27:20

  • March 8, 2014

    18.7 Miles
    905 Calories
    0 Score
    Rides
    18.68 mi in 1:18:20

  • January 29, 2014

    14.9 Miles
    777 Calories
    0 Score
    Rides
    14.86 mi in 1:04:28

  • November 20, 2013

    9.4 Miles
    444 Calories
    0 Score
    Rides
    9.35 mi in 35:33

  • September 21, 2013

    5.1 Miles
    275 Calories
    0 Score
    Rides
    5.10 mi in 25:24
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
17.0 MPH
162 Watts
Rolling Thunder

3:28

1.0 Miles
17.8 MPH
192 Watts
Redwood Dash

5:58

1.5 Miles
15.1 MPH
148 Watts
Campus Loop

6:54

2.0 Miles
17.6 MPH
176 Watts
Mini Mayhem

8:51

2.0 Miles
13.8 MPH
109 Watts
Evening Bliss

9:21

2.4 Miles
15.1 MPH
133 Watts
Rabbit Run

9:25

2.4 Miles
15.1 MPH
151 Watts
Lost Trail

11:26

2.9 Miles
15.3 MPH
155 Watts
Alpine Splash

12:24

2.9 Miles
14.3 MPH
159 Watts
Coastal Run

12:03

3.4 Miles
16.9 MPH
169 Watts
Bent Spoke

15:01

4.0 Miles
15.8 MPH
176 Watts
Fruitdale

16:55

4.4 Miles
15.8 MPH
132 Watts

Moderate

City Express

20:18

4.5 Miles
13.6 MPH
194 Watts
Dragon Fire

18:34

5.0 Miles
16.2 MPH
158 Watts
Billy Goat Falls

21:46

5.4 Miles
14.9 MPH
176 Watts
Broken Spoke

20:55

5.4 Miles
15.4 MPH
171 Watts
Moody Ambush

21:41

5.4 Miles
14.9 MPH
150 Watts
Ironhorse Rush

23:48

6.0 Miles
15.1 MPH
165 Watts
Quicksilver

22:01

6.3 Miles
17.3 MPH
184 Watts
Farmers Bluff

25:58

6.9 Miles
16.2 MPH
176 Watts
Stump Puller

26:01

6.9 Miles
16.1 MPH
174 Watts
Apple Grinder

25:23

7.0 Miles
16.5 MPH
175 Watts

Challenging

Ravens Roost

30:00

7.2 Miles
14.5 MPH
143 Watts
Stormy Hollow

28:32

7.4 Miles
15.7 MPH
186 Watts
Odyssey

29:23

7.6 Miles
15.6 MPH
178 Watts
Wicked Workout

31:44

7.9 Miles
14.9 MPH
174 Watts
Oh Mama

32:47

7.9 Miles
14.4 MPH
168 Watts
Rough Rider

30:41

8.4 Miles
16.4 MPH
170 Watts
Falcon Flight

32:35

8.4 Miles
15.4 MPH
142 Watts
Monkey Pass

37:16

9.5 Miles
15.4 MPH
154 Watts
Outlaw Rock

41:12

10.0 Miles
14.6 MPH
182 Watts
Camel Country

43:33

10.0 Miles
13.8 MPH
159 Watts
Drifters Peak

43:25

10.2 Miles
14.1 MPH
176 Watts

Extreme

Thunderball

44:18

10.7 Miles
14.6 MPH
147 Watts
Gut Buster

44:32

11.0 Miles
14.8 MPH
176 Watts
Lost Valley

52:14

11.5 Miles
13.9 MPH
167 Watts
Vindicator

47:27

12.2 Miles
15.4 MPH
171 Watts
Pyramid Mountain

56:49

13.5 Miles
14.3 MPH
142 Watts
Ascension

1:16:11

18.3 Miles
14.3 MPH
171 Watts
Savage Revenge

1:23:59

20.0 Miles
14.3 MPH
157 Watts
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