K. Knight Gardner

Katie Knight Gardner

20-29

All-time

Miles	126
Calories	4,260
Score	0

Katie Knight Gardner

YMCA - Berwick Area

20-29

February 4, 2015

5.8 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:05

1

19:05

2.93

9.2

122

83

141

Lost Trail

2.91 mi in 18:00

1

18:00

2.91

9.7

96

65

133
February 2, 2015

6.8 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:14

1

14:14

2.36

9.9

76

65

125

Rabbit Run

2.36 mi in 13:12

1

13:12

2.36

10.7

75

72

133

Mini Mayhem

2.03 mi in 10:50

1

10:50

2.03

11.2

62

71

127
February 1, 2015

5.6 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

66

78

146

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

49

72

143

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

35

79

136

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

31

83

135
September 10, 2014

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:06

1

25:06

4.42

10.6

135

66

119
September 9, 2014

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

80

90

134

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

63

79

128
September 4, 2014

4.1 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:03

1

11:03

2.03

11.0

64

74

136

Mini Mayhem

2.03 mi in 10:55

1

10:55

2.03

11.2

65

76

140
January 20, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

64

95

159
January 10, 2012

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:21

1

11:21

2.36

12.5

78

91

152
January 3, 2012

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:07

1

13:07

2.36

10.8

71

68

146
October 31, 2011

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:00

1

13:00

2.36

10.9

71

67

140

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:55

1.0
Miles

12.3
MPH

83
Watts

Expresso Speedway

4:55

1.0 Miles
12.3 MPH
83 Watts

Rolling Thunder

4:36

1.0
Miles

13.4
MPH

104
Watts

Rolling Thunder

4:36

1.0 Miles
13.4 MPH
104 Watts

Redwood Dash

8:34

1.5
Miles

11.4
MPH

72
Watts

Redwood Dash

8:34

1.5 Miles
11.4 MPH
72 Watts

Campus Loop

9:08

2.0
Miles

13.5
MPH

95
Watts

Campus Loop

9:08

2.0 Miles
13.5 MPH
95 Watts

Mini Mayhem

10:50

2.0
Miles

11.6
MPH

71
Watts

Mini Mayhem

10:50

2.0 Miles
11.6 MPH
71 Watts

Evening Bliss

11:21

2.4
Miles

12.5
MPH

91
Watts

Evening Bliss

11:21

2.4 Miles
12.5 MPH
91 Watts

Rabbit Run

13:12

2.4
Miles

11.1
MPH

72
Watts

Rabbit Run

13:12

2.4 Miles
11.1 MPH
72 Watts

Lost Trail

13:11

2.9
Miles

13.3
MPH

99
Watts

Lost Trail

13:11

2.9 Miles
13.3 MPH
99 Watts

Alpine Splash

16:21

2.9
Miles

10.7
MPH

91
Watts

Alpine Splash

16:21

2.9 Miles
10.7 MPH
91 Watts

Coastal Run

16:59

3.4
Miles

11.9
MPH

77
Watts

Coastal Run

16:59

3.4 Miles
11.9 MPH
77 Watts

Bent Spoke

20:20

4.0
Miles

11.7
MPH

89
Watts

Bent Spoke

20:20

4.0 Miles
11.7 MPH
89 Watts

Fruitdale

21:00

4.4
Miles

12.7
MPH

78
Watts

Fruitdale

21:00

4.4 Miles
12.7 MPH
78 Watts

Moderate

Dragon Fire

23:17

5.0
Miles

12.9
MPH

88
Watts

Dragon Fire

23:17

5.0 Miles
12.9 MPH
88 Watts

Broken Spoke

31:02

5.4
Miles

10.5
MPH

72
Watts

Broken Spoke

31:02

5.4 Miles
10.5 MPH
72 Watts

All-time

February 4, 2015

5.8 Miles

218 Calories

0 Score

February 2, 2015

6.8 Miles

213 Calories

0 Score

February 1, 2015

5.6 Miles

181 Calories

0 Score

September 10, 2014

4.4 Miles

135 Calories

0 Score

September 9, 2014

4.4 Miles

142 Calories

0 Score

September 4, 2014

4.1 Miles

129 Calories

0 Score

January 20, 2014

2.0 Miles

64 Calories

0 Score

January 10, 2012

2.4 Miles

78 Calories

0 Score

January 3, 2012

2.4 Miles

71 Calories

0 Score

October 31, 2011

2.4 Miles

71 Calories

0 Score

Road

Basic

4:55

4:36

8:34

9:08

10:50

11:21

13:12

13:11

16:21

16:59

20:20

21:00

Moderate

23:17

31:02

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain