Herb Wong
YMCA - Delaware - Bear-Glasgow
40-49
Herb Wong
McKinley

All-time

Miles 615
Calories 26,576
Score 5,931

  • April 23, 2016

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 8:16

  • December 29, 2012

    11.9 Miles
    510 Calories
    0 Score
    Rides
    4.00 mi in 15:36
    7.90 mi in 30:10

  • December 28, 2012

    8.3 Miles
    292 Calories
    0 Score
    Rides
    3.00 mi in 11:00
    5.34 mi in 20:29

  • December 27, 2012

    8.9 Miles
    335 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    2.03 mi in 9:30
    5.82 mi in 24:46

  • May 1, 2011

    14.8 Miles
    611 Calories
    0 Score
    Rides
    14.79 mi in 1:00:10

  • March 1, 2011

    7.8 Miles
    321 Calories
    0 Score
    Rides
    7.80 mi in 30:09

  • February 11, 2011

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 12:14

  • January 21, 2011

    8.4 Miles
    351 Calories
    0 Score
    Rides
    8.38 mi in 31:10

  • December 11, 2010

    7.4 Miles
    321 Calories
    0 Score
    Rides
    7.44 mi in 32:22

  • September 18, 2010

    15.1 Miles
    630 Calories
    0 Score
    Rides
    15.06 mi in 1:00:33
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April 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
172 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
170 Watts
Redwood Dash

4:59

1.5 Miles
17.8 MPH
171 Watts
Campus Loop

6:59

2.0 Miles
17.7 MPH
177 Watts
Mini Mayhem

9:30

2.0 Miles
13.0 MPH
95 Watts
Evening Bliss

7:32

2.4 Miles
18.6 MPH
210 Watts
Lost Trail

11:07

2.9 Miles
15.8 MPH
152 Watts
Alpine Splash

11:23

2.9 Miles
15.4 MPH
177 Watts
Coastal Run

12:05

3.4 Miles
16.7 MPH
158 Watts
Bent Spoke

14:28

4.0 Miles
16.4 MPH
174 Watts
Fruitdale

14:23

4.4 Miles
18.4 MPH
179 Watts

Moderate

Dragon Fire

19:06

5.0 Miles
15.8 MPH
131 Watts
Billy Goat Falls

21:14

5.4 Miles
15.1 MPH
156 Watts
Broken Spoke

20:23

5.4 Miles
15.7 MPH
165 Watts
Moody Ambush

19:29

5.4 Miles
16.5 MPH
179 Watts
Quicksilver

21:48

6.3 Miles
17.4 MPH
183 Watts
Farmers Bluff

26:42

6.9 Miles
15.8 MPH
152 Watts
Stump Puller

26:02

6.9 Miles
16.2 MPH
166 Watts
Apple Grinder

25:55

7.0 Miles
16.1 MPH
158 Watts

Challenging

Stormy Hollow

28:09

7.4 Miles
15.8 MPH
176 Watts
Wicked Workout

32:13

7.9 Miles
14.7 MPH
164 Watts
Oh Mama

29:50

7.9 Miles
16.1 MPH
196 Watts
Rough Rider

29:53

8.4 Miles
16.8 MPH
173 Watts
Monkey Pass

34:44

9.5 Miles
16.7 MPH
178 Watts
Outlaw Rock

40:52

10.0 Miles
14.8 MPH
179 Watts
Drifters Peak

40:37

10.1 Miles
15.0 MPH
160 Watts

Extreme

Gut Buster

44:09

11.0 Miles
14.9 MPH
170 Watts
Vindicator

46:40

12.2 Miles
15.7 MPH
172 Watts
Pyramid Mountain

46:27

13.5 Miles
17.5 MPH
191 Watts
Temple Ridge

47:26

13.5 Miles
17.5 MPH
191 Watts
Ascension

1:12:22

18.3 Miles
15.3 MPH
180 Watts
Savage Revenge

1:14:13

20.0 Miles
16.3 MPH
193 Watts
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