John macdonald
40-49
John macdonald
Penta-kilo-miler Top 100 September Century

All-time

Miles 9,263
Calories 459,228
Score 0
  • October 14, 2015

    8.4 Miles
    398 Calories
    0 Score
    Rides
    8.38 mi in 26:16
  • October 13, 2015

    8.4 Miles
    393 Calories
    0 Score
    Rides
    8.38 mi in 25:55
  • October 8, 2015

    8.7 Miles
    444 Calories
    0 Score
    Rides
    8.65 mi in 26:52
  • October 7, 2015

    8.4 Miles
    447 Calories
    0 Score
    Rides
    8.38 mi in 24:23
  • October 6, 2015

    8.6 Miles
    439 Calories
    0 Score
    Rides
    8.64 mi in 26:44
  • October 5, 2015

    8.4 Miles
    458 Calories
    0 Score
    Rides
    8.38 mi in 23:50
  • October 1, 2015

    8.4 Miles
    437 Calories
    0 Score
    Rides
    8.38 mi in 25:02
  • September 30, 2015

    8.6 Miles
    455 Calories
    0 Score
    Rides
    8.64 mi in 26:10
  • September 29, 2015

    8.6 Miles
    452 Calories
    0 Score
    Rides
    8.63 mi in 26:11
  • September 24, 2015

    8.8 Miles
    445 Calories
    0 Score
    Rides
    8.76 mi in 27:35
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Moderate

Apple Grinder

22:41

7.0 Miles
18.4 MPH
231 Watts

Challenging

Stormy Hollow

23:43

7.4 Miles
18.8 MPH
255 Watts
Odyssey

31:39

7.6 Miles
14.4 MPH
149 Watts
Wicked Workout

26:22

7.9 Miles
17.9 MPH
247 Watts
Oh Mama

24:59

7.9 Miles
18.8 MPH
253 Watts
Rough Rider

23:50

8.4 Miles
21.0 MPH
295 Watts
Falcon Flight

23:47

8.4 Miles
21.1 MPH
298 Watts
Monkey Pass

28:31

9.5 Miles
20.1 MPH
258 Watts
Outlaw Rock

30:56

10.0 Miles
19.4 MPH
290 Watts
Camel Country

31:00

10.0 Miles
19.4 MPH
272 Watts
Drifters Peak

31:45

10.2 Miles
19.2 MPH
274 Watts

Extreme

Thunderball

31:40

10.7 Miles
20.3 MPH
287 Watts
Gut Buster

34:37

11.0 Miles
19.1 MPH
283 Watts
Lost Valley

36:48

11.5 Miles
18.8 MPH
256 Watts
Vindicator

37:08

12.2 Miles
19.6 MPH
283 Watts
Grape Stomper

37:15

12.2 Miles
19.6 MPH
267 Watts
Pyramid Mountain

39:30

13.5 Miles
20.5 MPH
282 Watts
Temple Ridge

40:54

13.5 Miles
19.8 MPH
265 Watts