john kipp
Duke's Fitness Center
40-49
john kipp
Penta-kilo-miler Top 100 Road Warrior

All-time

Miles 7,924
Calories 378,255
Score 295,850

  • December 9, 2016

    5.4 Miles
    273 Calories
    0 Score
    Rides
    5.37 mi in 18:21

  • December 5, 2016

    10.1 Miles
    493 Calories
    0 Score
    Rides
    4.72 mi in 15:42
    5.37 mi in 18:37

  • December 4, 2016

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.37 mi in 19:47

  • December 2, 2016

    6.4 Miles
    325 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    5.37 mi in 17:54

  • June 10, 2016

    7.0 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    6.00 mi in 17:56

  • June 7, 2016

    4.1 Miles
    166 Calories
    0 Score
    Rides
    4.10 mi in 13:31

  • June 6, 2016

    12.0 Miles
    518 Calories
    0 Score
    Rides
    6.00 mi in 19:48
    6.00 mi in 19:04

  • June 3, 2016

    7.1 Miles
    305 Calories
    0 Score
    Rides
    6.05 mi in 19:44
    1.00 mi in 3:38

  • June 2, 2016

    13.9 Miles
    578 Calories
    0 Score
    Rides
    5.94 mi in 19:14
    1.02 mi in 3:12
    5.93 mi in 17:46
    1.02 mi in 3:35

  • June 1, 2016

    13.9 Miles
    590 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    5.94 mi in 18:19
    6.00 mi in 17:50
    1.00 mi in 3:03
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Grand Giro
Grand Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
306 Watts
Rolling Thunder

2:53

1.0 Miles
21.0 MPH
272 Watts
Redwood Dash

4:09

1.5 Miles
21.4 MPH
274 Watts
Campus Loop

5:41

2.0 Miles
21.3 MPH
280 Watts
Mini Mayhem

5:41

2.0 Miles
21.3 MPH
278 Watts
Evening Bliss

6:58

2.4 Miles
20.0 MPH
250 Watts
Rabbit Run

6:44

2.4 Miles
20.7 MPH
272 Watts
Lost Trail

8:37

2.9 Miles
20.2 MPH
257 Watts
Alpine Splash

9:21

2.9 Miles
18.8 MPH
262 Watts
Coastal Run

9:40

3.4 Miles
20.9 MPH
274 Watts
Bent Spoke

11:41

4.0 Miles
20.2 MPH
277 Watts
Fruitdale

12:21

4.4 Miles
21.4 MPH
273 Watts

Moderate

City Express

16:19

4.5 Miles
16.6 MPH
261 Watts
Dragon Fire

14:41

5.0 Miles
20.4 MPH
256 Watts
Billy Goat Falls

17:12

5.4 Miles
18.6 MPH
255 Watts
Broken Spoke

16:09

5.4 Miles
19.8 MPH
270 Watts
Moody Ambush

16:46

5.4 Miles
19.1 MPH
250 Watts
Ironhorse Rush

18:46

6.0 Miles
19.1 MPH
256 Watts
Quicksilver

18:38

6.3 Miles
20.3 MPH
263 Watts
Farmers Bluff

20:36

6.9 Miles
20.1 MPH
260 Watts
Stump Puller

20:48

6.9 Miles
19.9 MPH
256 Watts
Apple Grinder

21:18

7.0 Miles
19.5 MPH
255 Watts
Sunday Afternoon

21:15

7.0 Miles
19.6 MPH
258 Watts

Challenging

Ravens Roost

22:26

7.2 Miles
19.3 MPH
258 Watts
Stormy Hollow

23:04

7.4 Miles
19.3 MPH
269 Watts
Odyssey

24:36

7.6 Miles
18.5 MPH
254 Watts
Wicked Workout

25:59

7.9 Miles
18.1 MPH
258 Watts
Oh Mama

25:38

7.9 Miles
18.3 MPH
263 Watts
Rough Rider

25:02

8.4 Miles
20.0 MPH
259 Watts
Falcon Flight

25:11

8.4 Miles
19.9 MPH
255 Watts
Monkey Pass

28:31

9.5 Miles
20.0 MPH
271 Watts
Outlaw Rock

33:30

10.0 Miles
17.9 MPH
247 Watts
Camel Country

31:27

10.0 Miles
19.0 MPH
281 Watts

Extreme

Gut Buster

37:31

11.0 Miles
17.5 MPH
245 Watts
Lost Valley

38:18

11.5 Miles
18.0 MPH
260 Watts
Vindicator

39:35

12.2 Miles
18.5 MPH
249 Watts
Grape Stomper

39:19

12.2 Miles
18.6 MPH
251 Watts
Pyramid Mountain

40:16

13.5 Miles
20.1 MPH
260 Watts
Temple Ridge

39:33

13.5 Miles
20.5 MPH
277 Watts
Ascension

1:05:26

18.3 Miles
16.8 MPH
211 Watts
Savage Revenge

1:06:03

20.0 Miles
18.1 MPH
245 Watts
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