S Wirkus
YMCA - Pierce and Kitsap Counties - Tom Taylor
40-49
S Wirkus
Double Centurion

All-time

Miles 209
Calories 8,304
Score 0

  • May 19, 2015

    9.5 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 35:26

  • April 30, 2015

    8.4 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 29:35

  • April 28, 2015

    8.6 Miles
    335 Calories
    0 Score
    Rides
    8.64 mi in 31:39

  • April 21, 2015

    9.0 Miles
    419 Calories
    0 Score
    Rides
    8.96 mi in 43:16

  • April 9, 2015

    7.9 Miles
    358 Calories
    0 Score
    Rides
    7.87 mi in 32:03

  • April 2, 2015

    7.6 Miles
    338 Calories
    0 Score
    Rides
    7.60 mi in 29:01

  • March 26, 2015

    7.4 Miles
    322 Calories
    0 Score
    Rides
    7.44 mi in 29:06

  • March 20, 2015

    7.5 Miles
    306 Calories
    0 Score
    Rides
    7.49 mi in 29:21

  • March 17, 2015

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 26:43

  • March 15, 2015

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 27:00
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

7:27

1.5 Miles
12.0 MPH
65 Watts
Alpine Splash

14:00

2.9 Miles
12.5 MPH
125 Watts
Coastal Run

15:58

3.4 Miles
12.7 MPH
95 Watts
Bent Spoke

19:57

4.0 Miles
11.9 MPH
100 Watts
Fruitdale

19:18

4.4 Miles
13.7 MPH
100 Watts

Moderate

City Express

27:11

4.5 Miles
10.3 MPH
117 Watts
Dragon Fire

17:59

5.0 Miles
16.6 MPH
151 Watts
Billy Goat Falls

23:30

5.4 Miles
13.7 MPH
132 Watts
Broken Spoke

22:13

5.4 Miles
14.4 MPH
129 Watts
Ironhorse Rush

27:14

6.0 Miles
13.2 MPH
113 Watts
Quicksilver

22:25

6.3 Miles
16.9 MPH
161 Watts
Farmers Bluff

27:01

6.9 Miles
15.4 MPH
135 Watts
Stump Puller

25:31

6.9 Miles
16.3 MPH
154 Watts
Apple Grinder

26:43

7.0 Miles
15.6 MPH
147 Watts
Sunday Afternoon

27:00

7.0 Miles
15.5 MPH
146 Watts

Challenging

Ravens Roost

28:09

7.2 Miles
15.4 MPH
153 Watts
Stormy Hollow

29:06

7.4 Miles
15.3 MPH
160 Watts
Odyssey

29:01

7.6 Miles
15.7 MPH
170 Watts
Wicked Workout

32:03

7.9 Miles
14.7 MPH
162 Watts
Oh Mama

31:12

7.9 Miles
15.1 MPH
167 Watts
Rough Rider

29:35

8.4 Miles
17.0 MPH
167 Watts
Falcon Flight

30:18

8.4 Miles
16.6 MPH
158 Watts
Monkey Pass

35:26

9.5 Miles
16.2 MPH
157 Watts
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