James Naughton
Healthtrax Fitness and Wellness - East Greenwich
40-49
James Naughton
Millennium

All-time

Miles 1,297
Calories 66,989
Score 14,317

  • November 12, 2013

    10.4 Miles
    553 Calories
    0 Score
    Rides
    10.44 mi in 35:43

  • November 6, 2013

    11.0 Miles
    571 Calories
    0 Score
    Rides
    11.03 mi in 39:49

  • October 21, 2013

    11.0 Miles
    576 Calories
    0 Score
    Rides
    11.03 mi in 39:01

  • September 30, 2013

    10.3 Miles
    527 Calories
    0 Score
    Rides
    10.34 mi in 37:56

  • July 20, 2013

    20.5 Miles
    1,047 Calories
    0 Score
    Rides
    20.46 mi in 1:11:14

  • July 17, 2013

    20.0 Miles
    998 Calories
    0 Score
    Rides
    20.02 mi in 1:12:48

  • July 16, 2013

    20.3 Miles
    1,045 Calories
    0 Score
    Rides
    20.31 mi in 1:10:08

  • July 3, 2013

    20.3 Miles
    1,038 Calories
    0 Score
    Rides
    20.34 mi in 1:10:21

  • June 26, 2013

    7.4 Miles
    423 Calories
    0 Score
    Rides
    7.44 mi in 26:25

  • June 24, 2013

    20.0 Miles
    1,027 Calories
    0 Score
    Rides
    20.02 mi in 1:08:10
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.2 MPH
326 Watts
Mini Mayhem

6:36

2.0 Miles
18.4 MPH
200 Watts
Coastal Run

9:53

3.4 Miles
20.6 MPH
261 Watts
Bent Spoke

11:58

4.0 Miles
19.8 MPH
259 Watts
Fruitdale

12:04

4.4 Miles
21.9 MPH
294 Watts

Moderate

City Express

16:03

4.5 Miles
17.0 MPH
282 Watts
Dragon Fire

15:26

5.0 Miles
19.4 MPH
230 Watts
Billy Goat Falls

16:52

5.4 Miles
19.0 MPH
261 Watts
Broken Spoke

16:01

5.4 Miles
19.9 MPH
274 Watts
Ironhorse Rush

20:44

6.0 Miles
17.3 MPH
210 Watts
Quicksilver

19:21

6.3 Miles
19.6 MPH
244 Watts
Farmers Bluff

21:02

6.9 Miles
19.7 MPH
253 Watts
Stump Puller

22:37

6.9 Miles
18.3 MPH
216 Watts
Apple Grinder

23:21

7.0 Miles
17.9 MPH
214 Watts
Sunday Afternoon

22:46

7.0 Miles
18.4 MPH
238 Watts

Challenging

Ravens Roost

25:46

7.2 Miles
17.0 MPH
201 Watts
Stormy Hollow

23:51

7.4 Miles
18.7 MPH
252 Watts
Odyssey

25:16

7.6 Miles
18.0 MPH
243 Watts
Wicked Workout

27:10

7.9 Miles
17.3 MPH
241 Watts
Oh Mama

26:42

7.9 Miles
17.7 MPH
239 Watts
Rough Rider

25:07

8.4 Miles
20.0 MPH
266 Watts
Falcon Flight

24:33

8.4 Miles
20.5 MPH
280 Watts
Monkey Pass

28:19

9.5 Miles
20.2 MPH
271 Watts
Outlaw Rock

33:44

10.0 Miles
17.8 MPH
242 Watts
Camel Country

33:35

10.0 Miles
17.9 MPH
252 Watts
Drifters Peak

33:12

10.2 Miles
18.3 MPH
253 Watts

Extreme

Thunderball

32:47

10.7 Miles
19.6 MPH
275 Watts
Gut Buster

35:54

11.0 Miles
18.3 MPH
260 Watts
Lost Valley

41:28

11.5 Miles
16.8 MPH
237 Watts
Vindicator

37:48

12.2 Miles
19.3 MPH
283 Watts
Grape Stomper

37:24

12.2 Miles
19.5 MPH
288 Watts
Pyramid Mountain

42:19

13.5 Miles
19.1 MPH
235 Watts
Temple Ridge

39:12

13.5 Miles
20.7 MPH
278 Watts
Ascension

1:02:32

18.3 Miles
17.5 MPH
248 Watts
Savage Revenge

1:01:17

20.0 Miles
19.5 MPH
280 Watts
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