Ben Nelson
Dan Abraham Healthy Living Center - Mayo Clinic
20-29
Ben Nelson
Just Gettin' Started

All-time

Miles 1,912
Calories 95,881
Score 41,711

  • April 30, 2016

    6.0 Miles
    267 Calories
    0 Score
    Rides
    6.01 mi in 21:06

  • March 19, 2016

    4.0 Miles
    185 Calories
    0 Score
    Rides
    0.58 mi in 2:20
    3.02 mi in 10:21
    0.41 mi in 2:06

  • February 21, 2016

    9.5 Miles
    421 Calories
    0 Score
    Rides
    9.54 mi in 33:24

  • February 20, 2016

    6.3 Miles
    299 Calories
    0 Score
    Rides
    6.33 mi in 19:04

  • April 25, 2015

    12.0 Miles
    510 Calories
    0 Score
    Rides
    10.00 mi in 32:06
    2.03 mi in 6:22

  • February 17, 2015

    6.3 Miles
    305 Calories
    0 Score
    Rides
    6.33 mi in 18:58

  • February 14, 2015

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.43 mi in 17:08

  • February 12, 2015

    7.2 Miles
    341 Calories
    0 Score
    Rides
    7.22 mi in 24:21

  • February 1, 2015

    6.9 Miles
    309 Calories
    0 Score
    Rides
    6.91 mi in 23:04

  • December 3, 2014

    6.9 Miles
    352 Calories
    0 Score
    Rides
    6.91 mi in 21:13
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
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Top 100 Road Warrior
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February 2016
Expressopocalypse Survivor
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April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
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December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:23

1.0 Miles
25.1 MPH
399 Watts
Rolling Thunder

2:39

1.0 Miles
23.3 MPH
345 Watts
Redwood Dash

4:17

1.5 Miles
21.0 MPH
256 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
253 Watts
Mini Mayhem

5:25

2.0 Miles
22.2 MPH
306 Watts
Evening Bliss

6:39

2.4 Miles
21.0 MPH
277 Watts
Rabbit Run

7:01

2.4 Miles
19.9 MPH
243 Watts
Lost Trail

8:02

2.9 Miles
21.7 MPH
300 Watts
Alpine Splash

8:49

2.9 Miles
19.9 MPH
291 Watts
Coastal Run

9:10

3.4 Miles
22.0 MPH
305 Watts
Bent Spoke

11:36

4.0 Miles
20.4 MPH
277 Watts
Fruitdale

12:00

4.4 Miles
22.1 MPH
298 Watts

Moderate

City Express

17:06

4.5 Miles
15.8 MPH
242 Watts
Dragon Fire

15:05

5.0 Miles
20.0 MPH
243 Watts
Billy Goat Falls

16:53

5.4 Miles
18.9 MPH
259 Watts
Broken Spoke

16:11

5.4 Miles
19.8 MPH
268 Watts
Moody Ambush

15:26

5.4 Miles
20.8 MPH
295 Watts
Ironhorse Rush

18:02

6.0 Miles
19.8 MPH
281 Watts
Quicksilver

17:54

6.3 Miles
21.2 MPH
284 Watts
Farmers Bluff

20:28

6.9 Miles
20.3 MPH
260 Watts
Stump Puller

20:49

6.9 Miles
19.9 MPH
250 Watts
Apple Grinder

19:32

7.0 Miles
21.3 MPH
302 Watts
Sunday Afternoon

24:06

7.0 Miles
17.2 MPH
194 Watts

Challenging

Ravens Roost

22:34

7.2 Miles
19.2 MPH
244 Watts
Stormy Hollow

22:03

7.4 Miles
20.1 MPH
285 Watts
Odyssey

27:45

7.6 Miles
16.4 MPH
195 Watts
Wicked Workout

24:21

7.9 Miles
19.4 MPH
281 Watts
Oh Mama

25:05

7.9 Miles
18.8 MPH
265 Watts
Rough Rider

24:30

8.4 Miles
20.5 MPH
266 Watts
Falcon Flight

25:29

8.4 Miles
19.7 MPH
239 Watts
Monkey Pass

28:13

9.5 Miles
20.3 MPH
272 Watts
Outlaw Rock

31:01

10.0 Miles
19.3 MPH
286 Watts
Camel Country

34:06

10.0 Miles
17.5 MPH
231 Watts
Drifters Peak

31:19

10.1 Miles
19.4 MPH
285 Watts

Extreme

Thunderball

32:33

10.7 Miles
19.7 MPH
275 Watts
Gut Buster

32:40

11.0 Miles
20.0 MPH
302 Watts
Lost Valley

38:05

11.5 Miles
18.1 MPH
263 Watts
Vindicator

37:21

12.2 Miles
19.5 MPH
269 Watts
Grape Stomper

39:08

12.2 Miles
18.6 MPH
253 Watts
Pyramid Mountain

40:27

13.5 Miles
20.0 MPH
259 Watts
Temple Ridge

41:39

13.5 Miles
19.5 MPH
243 Watts
Ascension

57:48

18.3 Miles
18.9 MPH
269 Watts
Savage Revenge

1:02:25

20.0 Miles
19.2 MPH
268 Watts
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