Mike Krom
YMCA - Norm Waitt Sr.
40-49
Mike Krom
Just Gettin' Started

All-time

Miles 1,899
Calories 93,018
Score 0

  • May 7, 2015

    8.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 28:14

  • April 29, 2015

    8.4 Miles
    380 Calories
    0 Score
    Rides
    8.38 mi in 26:50

  • April 27, 2015

    8.9 Miles
    364 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    6.91 mi in 23:11

  • April 13, 2015

    7.6 Miles
    363 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    2.03 mi in 6:44
    4.53 mi in 18:00

  • April 8, 2015

    10.4 Miles
    474 Calories
    0 Score
    Rides
    5.00 mi in 15:35
    5.43 mi in 17:30

  • April 3, 2015

    8.4 Miles
    354 Calories
    0 Score
    Rides
    8.38 mi in 27:37

  • April 1, 2015

    7.1 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    2.03 mi in 6:36
    1.02 mi in 2:58
    1.00 mi in 2:45
    2.03 mi in 5:48

  • March 30, 2015

    8.4 Miles
    368 Calories
    0 Score
    Rides
    8.38 mi in 26:36

  • March 25, 2015

    8.4 Miles
    380 Calories
    0 Score
    Rides
    8.38 mi in 26:48

  • March 23, 2015

    7.6 Miles
    314 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    1.50 mi in 4:32
    1.02 mi in 3:08
    1.00 mi in 2:57
    2.03 mi in 6:01
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
346 Watts
Rolling Thunder

2:44

1.0 Miles
22.4 MPH
321 Watts
Redwood Dash

3:59

1.5 Miles
22.2 MPH
312 Watts
Campus Loop

5:36

2.0 Miles
21.7 MPH
289 Watts
Mini Mayhem

5:30

2.0 Miles
21.9 MPH
297 Watts
Evening Bliss

6:36

2.4 Miles
21.1 MPH
281 Watts
Rabbit Run

6:38

2.4 Miles
21.1 MPH
282 Watts
Lost Trail

8:09

2.9 Miles
21.4 MPH
307 Watts
Alpine Splash

8:48

2.9 Miles
19.9 MPH
305 Watts
Coastal Run

9:10

3.4 Miles
22.0 MPH
310 Watts
Bent Spoke

12:13

4.0 Miles
19.4 MPH
262 Watts
Fruitdale

12:32

4.4 Miles
21.1 MPH
278 Watts

Moderate

City Express

15:33

4.5 Miles
17.8 MPH
282 Watts
Dragon Fire

14:06

5.0 Miles
21.2 MPH
282 Watts
Billy Goat Falls

15:35

5.4 Miles
20.6 MPH
312 Watts
Broken Spoke

15:41

5.4 Miles
20.5 MPH
290 Watts
Moody Ambush

15:53

5.4 Miles
20.2 MPH
280 Watts
Ironhorse Rush

18:19

6.0 Miles
19.6 MPH
264 Watts
Quicksilver

18:01

6.3 Miles
21.0 MPH
281 Watts
Farmers Bluff

20:32

6.9 Miles
20.2 MPH
262 Watts
Stump Puller

20:34

6.9 Miles
20.1 MPH
260 Watts
Apple Grinder

21:29

7.0 Miles
19.4 MPH
261 Watts
Sunday Afternoon

21:04

7.0 Miles
19.8 MPH
257 Watts

Challenging

Ravens Roost

21:54

7.2 Miles
19.8 MPH
282 Watts
Stormy Hollow

23:32

7.4 Miles
18.9 MPH
257 Watts
Odyssey

23:51

7.6 Miles
19.1 MPH
267 Watts
Wicked Workout

24:06

7.9 Miles
19.5 MPH
291 Watts
Oh Mama

25:18

7.9 Miles
18.7 MPH
276 Watts
Rough Rider

24:10

8.4 Miles
20.8 MPH
280 Watts
Falcon Flight

24:14

8.4 Miles
20.7 MPH
275 Watts
Monkey Pass

28:46

9.5 Miles
19.9 MPH
262 Watts
Outlaw Rock

31:29

10.0 Miles
19.0 MPH
276 Watts
Drifters Peak

32:41

10.2 Miles
18.6 MPH
268 Watts

Extreme

Thunderball

37:03

10.7 Miles
17.3 MPH
215 Watts
Gut Buster

36:19

11.0 Miles
18.1 MPH
255 Watts
Lost Valley

38:37

11.5 Miles
17.9 MPH
250 Watts
Vindicator

37:21

12.2 Miles
19.5 MPH
276 Watts
Grape Stomper

38:18

12.2 Miles
19.0 MPH
259 Watts
Pyramid Mountain

40:29

13.5 Miles
20.0 MPH
256 Watts
Temple Ridge

40:06

13.5 Miles
20.2 MPH
278 Watts
Ascension

1:08:41

18.3 Miles
15.9 MPH
198 Watts
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