Hap Wood
Fraser Valley Rec District
60-69
Hap Wood
Millennium Calorie Crusher

Year-to-date

Miles 127
Calories 4,265
Score 0

All-time

Miles 1,195
Calories 51,485
Score 0

Monthly Activity

  • April 29, 2024

    6.6 Miles
    265 Calories
    0 Score
    Rides
    6.60 mi in 23:35

  • April 22, 2024

    10.0 Miles
    410 Calories
    0 Score
    Rides
    10.03 mi in 36:23

  • April 20, 2024

    9.1 Miles
    348 Calories
    0 Score
    Rides
    8.79 mi in 31:26
    0.35 mi in 2:21

  • April 18, 2024

    8.4 Miles
    338 Calories
    0 Score
    Rides
    7.82 mi in 28:57
    0.59 mi in 3:51

  • April 15, 2024

    6.3 Miles
    32 Calories
    0 Score
    Rides
    6.28 mi in 5:04

  • April 13, 2024

    8.4 Miles
    46 Calories
    0 Score
    Rides
    7.76 mi in 4:56
    0.64 mi in 4:19

  • April 11, 2024

    6.4 Miles
    35 Calories
    0 Score
    Rides
    6.36 mi in 6:10

  • March 28, 2024

    10.4 Miles
    403 Calories
    0 Score
    Rides
    10.03 mi in 39:33
    0.42 mi in 2:49

  • March 23, 2024

    8.3 Miles
    322 Calories
    0 Score
    Rides
    7.77 mi in 28:16
    0.48 mi in 3:13

  • March 21, 2024

    6.6 Miles
    254 Calories
    0 Score
    Rides
    6.59 mi in 24:29
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

4:22

1.0 Miles
13.5 MPH
105 Watts
Mini Mayhem

7:23

2.0 Miles
16.5 MPH
145 Watts
Alpine Splash

14:20

2.9 Miles
12.3 MPH
118 Watts

Moderate

City Express

17:57

4.5 Miles
15.4 MPH
212 Watts
Dragon Fire

20:44

5.0 Miles
16.0 MPH
139 Watts
Billy Goat Falls

22:02

5.4 Miles
14.6 MPH
154 Watts
Oblivion

19:24

5.8 Miles
17.8 MPH
182 Watts
Ironhorse Rush

22:24

6.0 Miles
16.0 MPH
160 Watts
Farmers Bluff

25:29

6.9 Miles
16.3 MPH
163 Watts
Stump Puller

24:10

6.9 Miles
17.1 MPH
183 Watts
Apple Grinder

24:12

7.0 Miles
17.3 MPH
191 Watts
Sunday Afternoon

21:47

7.0 Miles
19.2 MPH
224 Watts

Challenging

Ravens Roost

25:05

7.2 Miles
17.3 MPH
203 Watts
Stormy Hollow

26:02

7.4 Miles
17.1 MPH
208 Watts
Odyssey

27:17

7.6 Miles
16.7 MPH
206 Watts
Wicked Workout

27:14

7.9 Miles
17.3 MPH
234 Watts
Oh Mama

28:04

7.9 Miles
16.8 MPH
222 Watts
Rough Rider

27:30

8.4 Miles
18.3 MPH
226 Watts
Falcon Flight

27:38

8.4 Miles
18.2 MPH
191 Watts
Monkey Pass

29:59

9.5 Miles
19.2 MPH
224 Watts
Outlaw Rock

34:31

10.0 Miles
17.4 MPH
231 Watts
Camel Country

35:36

10.0 Miles
16.8 MPH
218 Watts
Drifters Peak

35:27

10.2 Miles
17.1 MPH
227 Watts

Extreme

Thunderball

35:15

10.7 Miles
18.2 MPH
224 Watts
Gut Buster

39:27

11.0 Miles
16.7 MPH
220 Watts
Lost Valley

41:43

11.5 Miles
16.6 MPH
215 Watts
Pyramid Mountain

44:14

13.5 Miles
18.4 MPH
208 Watts
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