c. fernando

chiquito fernando

The LC Swansea

40-49

All-time

Miles	2,108
Calories	105,152
Score	117,803

chiquito fernando

The LC Swansea

40-49

January 31, 2014

5.4 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:45

1

17:45

5.43

18.4

267

226

0
January 30, 2014

4.1 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 14:28

2

14:28

4.06

16.8

180

184

0
January 29, 2014

20.0 Miles

1,074 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:06:47

1

1:06:47

20.02

18.0

1,074

243

162
January 22, 2014

5.1 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:46

2

6:46

2

17.7

87

192

0

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

90

172

0

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

52

217

0
January 21, 2014

18.1 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:00

1

38:00

10.01

15.8

522

204

164

Dragon Fire

5.00 mi in 17:26

1

17:26

5

17.2

219

185

0

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

43

174

150

Mini Mayhem

2.03 mi in 6:55

1

6:55

2.03

17.6

87

187

0
January 20, 2014

10.0 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 35:26

1

35:26

10.01

17.0

520

220

107
January 19, 2014

9.9 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:15

1

6:15

2.03

19.5

95

230

0

Wicked Workout

7.87 mi in 27:25

1

27:25

7.87

17.2

426

234

165
January 18, 2014

6.3 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:32

1

7:32

2.36

18.8

106

211

0

Alpine Splash

2.93 mi in 11:28

1

11:28

2.93

15.3

149

193

103

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

52

307

0
January 16, 2014

9.5 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:23

1

33:23

9.54

17.1

456

203

131
January 15, 2014

10.7 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:40

1

39:40

10.67

16.1

496

184

148

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:24

1.0
Miles

24.9
MPH

393
Watts

Expresso Speedway

2:24

1.0 Miles
24.9 MPH
393 Watts

Rolling Thunder

2:59

1.0
Miles

20.6
MPH

279
Watts

Rolling Thunder

2:59

1.0 Miles
20.6 MPH
279 Watts

Redwood Dash

4:07

1.5
Miles

21.8
MPH

284
Watts

Redwood Dash

4:07

1.5 Miles
21.8 MPH
284 Watts

Campus Loop

5:52

2.0
Miles

20.7
MPH

271
Watts

Campus Loop

5:52

2.0 Miles
20.7 MPH
271 Watts

Mini Mayhem

6:11

2.0
Miles

19.6
MPH

238
Watts

Mini Mayhem

6:11

2.0 Miles
19.6 MPH
238 Watts

Evening Bliss

7:32

2.4
Miles

18.5
MPH

211
Watts

Evening Bliss

7:32

2.4 Miles
18.5 MPH
211 Watts

Rabbit Run

8:10

2.4
Miles

17.2
MPH

193
Watts

Rabbit Run

8:10

2.4 Miles
17.2 MPH
193 Watts

Lost Trail

9:09

2.9
Miles

19.1
MPH

235
Watts

Lost Trail

9:09

2.9 Miles
19.1 MPH
235 Watts

Alpine Splash

9:43

2.9
Miles

18.0
MPH

245
Watts

Alpine Splash

9:43

2.9 Miles
18.0 MPH
245 Watts

Coastal Run

10:24

3.4
Miles

19.4
MPH

240
Watts

Coastal Run

10:24

3.4 Miles
19.4 MPH
240 Watts

Bent Spoke

13:38

4.0
Miles

17.4
MPH

208
Watts

Bent Spoke

13:38

4.0 Miles
17.4 MPH
208 Watts

Fruitdale

13:39

4.4
Miles

19.4
MPH

225
Watts

Fruitdale

13:39

4.4 Miles
19.4 MPH
225 Watts

Moderate

City Express

16:46

4.5
Miles

16.5
MPH

261
Watts

City Express

16:46

4.5 Miles
16.5 MPH
261 Watts

Dragon Fire

15:16

5.0
Miles

19.7
MPH

244
Watts

Dragon Fire

15:16

5.0 Miles
19.7 MPH
244 Watts

Billy Goat Falls

18:39

5.4
Miles

17.2
MPH

226
Watts

Billy Goat Falls

18:39

5.4 Miles
17.2 MPH
226 Watts

Broken Spoke

18:11

5.4
Miles

17.6
MPH

216
Watts

Broken Spoke

18:11

5.4 Miles
17.6 MPH
216 Watts

Moody Ambush

17:45

5.4
Miles

18.2
MPH

226
Watts

Moody Ambush

17:45

5.4 Miles
18.2 MPH
226 Watts

Ironhorse Rush

19:38

6.0
Miles

18.4
MPH

241
Watts

Ironhorse Rush

19:38

6.0 Miles
18.4 MPH
241 Watts

Quicksilver

20:07

6.3
Miles

18.9
MPH

231
Watts

Quicksilver

20:07

6.3 Miles
18.9 MPH
231 Watts

Farmers Bluff

26:44

6.9
Miles

15.9
MPH

177
Watts

Farmers Bluff

26:44

6.9 Miles
15.9 MPH
177 Watts

Stump Puller

24:28

6.9
Miles

17.1
MPH

193
Watts

Stump Puller

24:28

6.9 Miles
17.1 MPH
193 Watts

Apple Grinder

22:13

7.0
Miles

18.9
MPH

237
Watts

Apple Grinder

22:13

7.0 Miles
18.9 MPH
237 Watts

Sunday Afternoon

22:47

7.0
Miles

18.4
MPH

229
Watts

Sunday Afternoon

22:47

7.0 Miles
18.4 MPH
229 Watts

Challenging

Ravens Roost

24:01

7.2
Miles

18.2
MPH

231
Watts

Ravens Roost

24:01

7.2 Miles
18.2 MPH
231 Watts

Stormy Hollow

26:04

7.4
Miles

17.1
MPH

212
Watts

Stormy Hollow

26:04

7.4 Miles
17.1 MPH
212 Watts

Odyssey

30:25

7.6
Miles

15.2
MPH

188
Watts

Odyssey

30:25

7.6 Miles
15.2 MPH
188 Watts

Wicked Workout

27:25

7.9
Miles

17.3
MPH

234
Watts

Wicked Workout

27:25

7.9 Miles
17.3 MPH
234 Watts

Oh Mama

28:24

7.9
Miles

16.6
MPH

224
Watts

Oh Mama

28:24

7.9 Miles
16.6 MPH
224 Watts

Rough Rider

27:29

8.4
Miles

18.3
MPH

211
Watts

Rough Rider

27:29

8.4 Miles
18.3 MPH
211 Watts

Falcon Flight

29:33

8.4
Miles

17.5
MPH

202
Watts

Falcon Flight

29:33

8.4 Miles
17.5 MPH
202 Watts

Monkey Pass

33:23

9.5
Miles

17.3
MPH

203
Watts

Monkey Pass

33:23

9.5 Miles
17.3 MPH
203 Watts

Outlaw Rock

35:26

10.0
Miles

16.9
MPH

220
Watts

Outlaw Rock

35:26

10.0 Miles
16.9 MPH
220 Watts

Camel Country

37:25

10.0
Miles

16.0
MPH

209
Watts

Camel Country

37:25

10.0 Miles
16.0 MPH
209 Watts

Drifters Peak

37:00

10.2
Miles

16.4
MPH

217
Watts

Drifters Peak

37:00

10.2 Miles
16.4 MPH
217 Watts

Extreme

Thunderball

35:33

10.7
Miles

18.1
MPH

228
Watts

Thunderball

35:33

10.7 Miles
18.1 MPH
228 Watts

Gut Buster

23:00

11.0
Miles

28.8
MPH

8
Watts

Gut Buster

23:00

11.0 Miles
28.8 MPH
8 Watts

Lost Valley

41:48

11.5
Miles

16.5
MPH

221
Watts

Lost Valley

41:48

11.5 Miles
16.5 MPH
221 Watts

Vindicator

42:24

12.2
Miles

17.2
MPH

219
Watts

Vindicator

42:24

12.2 Miles
17.2 MPH
219 Watts

Grape Stomper

43:52

12.2
Miles

16.7
MPH

207
Watts

Grape Stomper

43:52

12.2 Miles
16.7 MPH
207 Watts

Pyramid Mountain

43:04

13.5
Miles

18.9
MPH

232
Watts

Pyramid Mountain

43:04

13.5 Miles
18.9 MPH
232 Watts

Temple Ridge

45:03

13.5
Miles

18.0
MPH

212
Watts

Temple Ridge

45:03

13.5 Miles
18.0 MPH
212 Watts

Ascension

1:04:04

18.3
Miles

17.1
MPH

229
Watts

Ascension

1:04:04

18.3 Miles
17.1 MPH
229 Watts

Savage Revenge

1:06:47

20.0
Miles

18.0
MPH

243
Watts

Savage Revenge

1:06:47

20.0 Miles
18.0 MPH
243 Watts

All-time

January 31, 2014

5.4 Miles

267 Calories

0 Score

January 30, 2014

4.1 Miles

180 Calories

0 Score

January 29, 2014

20.0 Miles

1,074 Calories

0 Score

January 22, 2014

5.1 Miles

229 Calories

0 Score

January 21, 2014

18.1 Miles

871 Calories

0 Score

January 20, 2014

10.0 Miles

520 Calories

0 Score

January 19, 2014

9.9 Miles

520 Calories

0 Score

January 18, 2014

6.3 Miles

308 Calories

0 Score

January 16, 2014

9.5 Miles

456 Calories

0 Score

January 15, 2014

10.7 Miles

496 Calories

0 Score

Road

Challenges

Basic

2:24

2:59

4:07

5:52

6:11

7:32

8:10

9:09

9:43

10:24

13:38

13:39

Moderate

16:46

15:16

18:39

18:11

17:45

19:38

20:07

26:44

24:28

22:13

22:47

Challenging

24:01

26:04

30:25

27:25

28:24

27:29

29:33

33:23

35:26

37:25

37:00