kristina carusone
Ontario Health and Fitness
40-49
kristina carusone
Next Stop: Glory Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 882
Calories 33,744
Score 87,771

  • September 6, 2014

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:38

  • August 28, 2014

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 14:35

  • August 26, 2014

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 12:45

  • August 18, 2014

    4.7 Miles
    161 Calories
    0 Score
    Rides
    2.36 mi in 9:48
    2.36 mi in 9:40

  • August 14, 2014

    4.6 Miles
    146 Calories
    0 Score
    Rides
    2.03 mi in 9:13
    1.50 mi in 5:26
    1.02 mi in 4:17

  • August 12, 2014

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:40

  • August 7, 2014

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 20:59

  • August 5, 2014

    5.5 Miles
    188 Calories
    0 Score
    Rides
    1.05 mi in 5:15
    4.42 mi in 16:44

  • July 31, 2014

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 27:07

  • July 29, 2014

    6.0 Miles
    233 Calories
    0 Score
    Rides
    6.01 mi in 27:04

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
148 Watts
Rolling Thunder

3:46

1.0 Miles
16.4 MPH
145 Watts
Redwood Dash

5:26

1.5 Miles
16.6 MPH
138 Watts
Campus Loop

7:40

2.0 Miles
15.9 MPH
128 Watts
Mini Mayhem

7:50

2.0 Miles
15.5 MPH
122 Watts
Evening Bliss

9:03

2.4 Miles
15.6 MPH
134 Watts
Rabbit Run

9:01

2.4 Miles
15.6 MPH
130 Watts
Lost Trail

11:12

2.9 Miles
15.6 MPH
134 Watts
Alpine Splash

12:40

2.9 Miles
13.8 MPH
139 Watts
Coastal Run

12:29

3.4 Miles
16.3 MPH
144 Watts
Bent Spoke

16:24

4.0 Miles
14.6 MPH
129 Watts
Fruitdale

16:35

4.4 Miles
16.1 MPH
125 Watts

Moderate

City Express

22:38

4.5 Miles
12.2 MPH
146 Watts
Dragon Fire

18:44

5.0 Miles
16.1 MPH
136 Watts
Billy Goat Falls

22:25

5.4 Miles
14.5 MPH
139 Watts
Broken Spoke

22:37

5.4 Miles
14.2 MPH
123 Watts
Moody Ambush

23:04

5.4 Miles
14.0 MPH
122 Watts
Ironhorse Rush

25:34

6.0 Miles
14.1 MPH
128 Watts
Quicksilver

24:16

6.3 Miles
15.7 MPH
133 Watts
Farmers Bluff

27:23

6.9 Miles
15.3 MPH
134 Watts
Stump Puller

27:29

6.9 Miles
15.2 MPH
130 Watts
Apple Grinder

27:36

7.0 Miles
15.1 MPH
148 Watts
Sunday Afternoon

28:02

7.0 Miles
15.0 MPH
133 Watts

Challenging

Ravens Roost

31:10

7.2 Miles
14.0 MPH
120 Watts
Stormy Hollow

31:36

7.4 Miles
14.2 MPH
133 Watts
Odyssey

32:24

7.6 Miles
14.2 MPH
139 Watts
Wicked Workout

35:16

7.9 Miles
13.4 MPH
152 Watts
Oh Mama

36:03

7.9 Miles
13.1 MPH
131 Watts
Rough Rider

34:08

8.4 Miles
14.8 MPH
119 Watts
Falcon Flight

34:50

8.4 Miles
14.5 MPH
117 Watts
Monkey Pass

37:30

9.5 Miles
15.4 MPH
142 Watts
Outlaw Rock

45:47

10.0 Miles
13.1 MPH
130 Watts
Camel Country

46:38

10.0 Miles
12.9 MPH
124 Watts
Drifters Peak

47:16

10.2 Miles
12.9 MPH
126 Watts

Extreme

Thunderball

46:25

10.7 Miles
13.9 MPH
120 Watts
Gut Buster

52:08

11.0 Miles
12.7 MPH
128 Watts
Lost Valley

54:18

11.5 Miles
12.8 MPH
130 Watts
Vindicator

55:51

12.2 Miles
13.1 MPH
118 Watts
Grape Stomper

56:23

12.2 Miles
13.1 MPH
115 Watts
Pyramid Mountain

52:39

13.5 Miles
15.4 MPH
134 Watts
Temple Ridge

56:23

13.5 Miles
14.5 MPH
120 Watts
Ascension

1:24:36

18.3 Miles
12.9 MPH
127 Watts
Savage Revenge

1:30:45

20.0 Miles
13.3 MPH
125 Watts
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