P Dizzle
YMCA - Central Maryland - Parkville Family Center
30-39
P Dizzle
Double Centurion

All-time

Miles 235
Calories 10,075
Score 13,468

  • May 7, 2016

    7.6 Miles
    350 Calories
    0 Score
    Rides
    7.60 mi in 29:21

  • March 28, 2016

    10.2 Miles
    461 Calories
    0 Score
    Rides
    10.16 mi in 44:17

  • March 21, 2016

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.38 mi in 23:20

  • February 6, 2016

    10.7 Miles
    451 Calories
    0 Score
    Rides
    10.67 mi in 41:39

  • January 16, 2016

    7.0 Miles
    311 Calories
    0 Score
    Rides
    6.98 mi in 23:49

  • January 11, 2016

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 22:19

  • January 7, 2016

    6.5 Miles
    273 Calories
    0 Score
    Rides
    6.49 mi in 26:53

  • May 11, 2015

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 22:43

  • April 28, 2015

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 25:27

  • April 25, 2015

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 16:40
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
159 Watts
Campus Loop

7:09

2.0 Miles
16.9 MPH
155 Watts
Coastal Run

11:48

3.4 Miles
17.1 MPH
169 Watts
Bent Spoke

14:37

4.0 Miles
16.2 MPH
166 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
162 Watts

Moderate

City Express

22:43

4.5 Miles
12.1 MPH
155 Watts
Dragon Fire

19:41

5.0 Miles
15.2 MPH
131 Watts
Billy Goat Falls

21:41

5.4 Miles
14.9 MPH
160 Watts
Broken Spoke

21:33

5.4 Miles
14.8 MPH
147 Watts
Moody Ambush

19:35

5.4 Miles
16.3 MPH
178 Watts
Ironhorse Rush

23:32

6.0 Miles
15.3 MPH
159 Watts
Quicksilver

24:12

6.3 Miles
15.7 MPH
141 Watts
Farmers Bluff

25:27

6.9 Miles
16.3 MPH
159 Watts
Stump Puller

25:01

6.9 Miles
16.6 MPH
171 Watts
Apple Grinder

23:49

7.0 Miles
17.5 MPH
193 Watts
Sunday Afternoon

26:46

7.0 Miles
15.7 MPH
162 Watts

Challenging

Ravens Roost

27:21

7.2 Miles
15.8 MPH
166 Watts
Stormy Hollow

28:48

7.4 Miles
15.4 MPH
166 Watts
Odyssey

29:21

7.6 Miles
15.5 MPH
174 Watts
Oh Mama

33:49

7.9 Miles
13.9 MPH
164 Watts
Drifters Peak

44:17

10.2 Miles
13.7 MPH
149 Watts

Extreme

Thunderball

41:39

10.7 Miles
15.4 MPH
156 Watts
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