Lori Ann Cook
YMCA - River Valley Regional - Eastern Lycoming
40-49
Lori Ann Cook
Centurion

All-time

Miles 149
Calories 5,855
Score 8,744

  • April 1, 2017

    2.6 Miles
    205 Calories
    0 Score
    Rides
    1.04 mi in 20:49
    Goal: 1 Mile
    1.59 mi in 18:19
    Goal: 2 Miles

  • February 15, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    Goal: 1 Completed Lap

  • May 11, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 6:56

  • October 7, 2013

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 21:09

  • September 16, 2013

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 14:46

  • August 7, 2013

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 10:55

  • July 22, 2013

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:54

  • July 17, 2013

    5.2 Miles
    277 Calories
    0 Score
    Rides
    4.53 mi in 37:57
    0.25 mi in 2:41
    0.43 mi in 2:17

  • June 25, 2013

    4.1 Miles
    137 Calories
    0 Score
    Rides
    2,668 points
    3.37 mi in 18:07

  • May 13, 2013

    10.7 Miles
    422 Calories
    0 Score
    Rides
    10.67 mi in 1:11:01
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
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February 2017
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:40

1.0 Miles
12.8 MPH
85 Watts
Rolling Thunder

4:57

1.0 Miles
12.4 MPH
84 Watts
Redwood Dash

6:50

1.5 Miles
13.3 MPH
91 Watts
Campus Loop

9:39

2.0 Miles
12.7 MPH
115 Watts
Mini Mayhem

10:21

2.0 Miles
11.8 MPH
85 Watts
Evening Bliss

10:54

2.4 Miles
13.1 MPH
102 Watts
Rabbit Run

11:59

2.4 Miles
11.9 MPH
85 Watts
Lost Trail

15:01

2.9 Miles
11.7 MPH
90 Watts
Alpine Splash

21:58

2.9 Miles
8.1 MPH
89 Watts
Coastal Run

18:07

3.4 Miles
11.2 MPH
77 Watts
Bent Spoke

24:52

4.0 Miles
9.7 MPH
94 Watts
Fruitdale

21:09

4.4 Miles
12.6 MPH
85 Watts

Moderate

City Express

37:57

4.5 Miles
7.4 MPH
87 Watts
Dragon Fire

30:26

5.0 Miles
10.0 MPH
85 Watts
Billy Goat Falls

36:12

5.4 Miles
9.0 MPH
97 Watts
Moody Ambush

23:04

5.4 Miles
13.9 MPH
137 Watts
Farmers Bluff

38:26

6.9 Miles
10.8 MPH
83 Watts
Sunday Afternoon

30:52

7.0 Miles
13.6 MPH
122 Watts

Extreme

Thunderball

1:11:01

10.7 Miles
9.1 MPH
75 Watts
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