irene nerden
YMCA - Greater Boston - Burbank
40-49
irene nerden
Next Stop: Glory Ride of the Week: 8

All-time

Miles 820
Calories 30,725
Score 412,519

  • June 4, 2023

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 26:19

  • May 24, 2023

    6.4 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    5.37 mi in 25:01

  • March 14, 2020

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 16:18

  • February 29, 2020

    5.7 Miles
    211 Calories
    0 Score
    Rides
    53,870 points
    3.37 mi in 12:58

  • February 19, 2020

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 23:11

  • February 7, 2020

    4.6 Miles
    166 Calories
    0 Score
    Rides
    23,330 points
    3.37 mi in 13:03

  • February 2, 2020

    4.5 Miles
    215 Calories
    0 Score
    Rides
    4.53 mi in 21:41

  • January 23, 2020

    5.2 Miles
    180 Calories
    0 Score
    Rides
    26,810 points
    4.01 mi in 17:09

  • January 17, 2020

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 16:49

  • January 14, 2020

    5.5 Miles
    211 Calories
    0 Score
    Rides
    1.75 mi in 7:22
    3.73 mi in 16:14
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
166 Watts
Rolling Thunder

4:58

1.0 Miles
12.3 MPH
80 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
123 Watts
Titan Time

7:22

1.8 Miles
14.2 MPH
133 Watts
Campus Loop

8:09

2.0 Miles
14.9 MPH
120 Watts
Mini Mayhem

8:23

2.0 Miles
14.4 MPH
111 Watts
Evening Bliss

9:28

2.4 Miles
14.9 MPH
126 Watts
Rabbit Run

10:23

2.4 Miles
13.5 MPH
98 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
143 Watts
Alpine Splash

13:08

2.9 Miles
13.4 MPH
138 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
142 Watts
Catacombs

16:14

3.7 Miles
13.8 MPH
128 Watts
Bent Spoke

16:18

4.0 Miles
14.8 MPH
136 Watts
Fruitdale

16:48

4.4 Miles
15.8 MPH
130 Watts

Moderate

City Express

21:41

4.5 Miles
12.6 MPH
149 Watts
Dragon Fire

18:45

5.0 Miles
16.0 MPH
146 Watts
Billy Goat Falls

25:01

5.4 Miles
12.9 MPH
119 Watts
Broken Spoke

21:30

5.4 Miles
14.9 MPH
144 Watts
Moody Ambush

21:59

5.4 Miles
14.6 MPH
137 Watts
Oblivion

23:25

5.8 Miles
14.7 MPH
132 Watts
Ironhorse Rush

26:19

6.0 Miles
13.7 MPH
123 Watts
Quicksilver

24:53

6.3 Miles
15.2 MPH
132 Watts
Farmers Bluff

26:55

6.9 Miles
15.4 MPH
142 Watts
Stump Puller

26:13

6.9 Miles
15.8 MPH
152 Watts
Apple Grinder

26:35

7.0 Miles
15.7 MPH
155 Watts

Challenging

Stormy Hollow

30:21

7.4 Miles
14.7 MPH
149 Watts
Oh Mama

37:22

7.9 Miles
12.6 MPH
124 Watts
Rough Rider

32:32

8.4 Miles
15.4 MPH
141 Watts
Falcon Flight

34:56

8.4 Miles
14.4 MPH
119 Watts
Track Fever

35:17

9.0 Miles
15.3 MPH
115 Watts
Monkey Pass

38:59

9.5 Miles
14.7 MPH
138 Watts
Outlaw Rock

49:03

10.0 Miles
12.2 MPH
128 Watts
Drifters Peak

45:32

10.1 Miles
13.4 MPH
138 Watts
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