Paul Polak
30-39
Paul Polak
Centurion

All-time

Miles 110
Calories 4,807
Score 0
  • March 4, 2016

    7.2 Miles
    329 Calories
    0 Score
    Rides
    7.22 mi in 27:45
  • February 13, 2016

    7.6 Miles
    352 Calories
    0 Score
    Rides
    7.60 mi in 33:43
  • February 6, 2016

    7.4 Miles
    340 Calories
    0 Score
    Rides
    7.44 mi in 30:42
  • November 7, 2014

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 26:45
  • October 31, 2014

    6.9 Miles
    289 Calories
    0 Score
    Rides
    5.43 mi in 21:44
    1.50 mi in 5:04
  • March 9, 2013

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.01 mi in 25:24
  • February 13, 2011

    5.0 Miles
    210 Calories
    0 Score
    Rides
    5.00 mi in 17:18
  • December 3, 2010

    13.5 Miles
    577 Calories
    0 Score
    Rides
    13.50 mi in 51:47
  • November 26, 2010

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:24
  • November 20, 2010

    6.3 Miles
    270 Calories
    0 Score
    Rides
    6.33 mi in 22:52
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
19.1 MPH
209 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
216 Watts
Redwood Dash

4:52

1.5 Miles
18.3 MPH
184 Watts
Evening Bliss

8:21

2.4 Miles
16.8 MPH
168 Watts
Alpine Splash

12:08

2.9 Miles
14.5 MPH
172 Watts

Moderate

Dragon Fire

17:18

5.0 Miles
17.3 MPH
178 Watts
Broken Spoke

21:01

5.4 Miles
15.2 MPH
159 Watts
Moody Ambush

21:44

5.4 Miles
14.8 MPH
152 Watts
Ironhorse Rush

25:24

6.0 Miles
14.2 MPH
140 Watts
Quicksilver

22:52

6.3 Miles
16.6 MPH
172 Watts
Farmers Bluff

26:45

6.9 Miles
15.5 MPH
151 Watts

Challenging

Ravens Roost

27:45

7.2 Miles
15.6 MPH
173 Watts
Stormy Hollow

30:42

7.4 Miles
14.5 MPH
160 Watts
Odyssey

33:43

7.6 Miles
13.5 MPH
150 Watts
Oh Mama

34:34

7.9 Miles
13.6 MPH
161 Watts

Extreme

Temple Ridge

51:47

13.5 Miles
15.7 MPH
161 Watts