R. Miles

Richard Miles

The Wave

50-59

All-time

Miles	83
Calories	3,991
Score	0

Richard Miles

The Wave

50-59

July 3, 2022

12.0 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

50

295

114

Gut Buster

11.03 mi in 38:42

1

38:42

11.03

17.1

550

220

100
June 22, 2019

10.3 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.25 mi in 1:23

1:23

0.25

10.8

6

55

117

Outlaw Rock

10.01 mi in 36:02

Goal: 1 Completed Lap

1

Laps

36:02

10.01

16.7

507

210

164
December 29, 2018

14.8 Miles

671 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:33

Goal: 3 Completed Laps

1

Laps

2:33

1

23.5

51

314

0

Train

0.30 mi in 2:10

2:10

0.3

8.2

11

50

0

Pyramid Mountain

13.51 mi in 43:10

Goal: 1 Completed Lap

1

Laps

43:10

13.51

18.8

609

210

157
December 28, 2018

11.3 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.29 mi in 1:25

1:25

0.29

12.1

8

66

0

Gut Buster

11.03 mi in 39:35

1

Laps

39:35

11.03

16.7

561

211

157
October 2, 2017

11.6 Miles

540 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.47 mi in 3:32

3:32

0.47

7.9

12

33

59

Monkey Pass

9.54 mi in 31:13

Goal: 1 Completed Lap

1

Laps

31:13

9.54

18.3

463

222

157

Train

0.34 mi in 2:59

2:59

0.34

6.9

9

26

105

Train

0.30 mi in 2:22

Goal: 10 Minutes

2:22

0.3

7.5

9

39

132

Expresso Speedway

1.00 mi in 2:41

Goal: 1 Completed Lap

1

Laps

2:41

1

22.4

48

277

123
December 30, 2014

8.2 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:10

1

9:10

2.91

19.0

130

213

144

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

43

219

145

Bent Spoke

4.29 mi in 14:01

1.07

14:01

4.29

18.4

197

211

130
October 3, 2010

14.0 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 43:41

1

43:41

13.5

18.5

659

227

163

Stormy Hollow

0.48 mi in 1:51

0.06

1:51

0.48

15.6

22

178

128

Workout Wizard

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July 2022

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King of the Mountains

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June 2019

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King of the Mountains

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December 2018

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Workout Wizard

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October 2017

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ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:33

1.0
Miles

23.1
MPH

314
Watts

Expresso Speedway

2:33

1.0 Miles
23.1 MPH
314 Watts

Lost Trail

9:10

2.9
Miles

19.0
MPH

213
Watts

Lost Trail

9:10

2.9 Miles
19.0 MPH
213 Watts

Bent Spoke

12:31

4.0
Miles

18.8
MPH

226
Watts

Bent Spoke

12:31

4.0 Miles
18.8 MPH
226 Watts

Challenging

Monkey Pass

31:13

9.5
Miles

18.5
MPH

222
Watts

Monkey Pass

31:13

9.5 Miles
18.5 MPH
222 Watts

Outlaw Rock

36:02

10.0
Miles

16.6
MPH

210
Watts

Outlaw Rock

36:02

10.0 Miles
16.6 MPH
210 Watts

Extreme

Gut Buster

38:42

11.0
Miles

17.1
MPH

220
Watts

Gut Buster

38:42

11.0 Miles
17.1 MPH
220 Watts

Pyramid Mountain

43:10

13.5
Miles

18.8
MPH

210
Watts

Pyramid Mountain

43:10

13.5 Miles
18.8 MPH
210 Watts

All-time

July 3, 2022

12.0 Miles

600 Calories

0 Score

June 22, 2019

10.3 Miles

513 Calories

0 Score

December 29, 2018

14.8 Miles

671 Calories

0 Score

December 28, 2018

11.3 Miles

569 Calories

0 Score

October 2, 2017

11.6 Miles

540 Calories

0 Score

December 30, 2014

8.2 Miles

370 Calories

0 Score

October 3, 2010

14.0 Miles

681 Calories

0 Score

Road

Basic

2:33

9:10

12:31

Challenging

31:13

36:02

Extreme

38:42

43:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain