S. Penstone

Steve Penstone

North Club

50-59

All-time

Miles	155
Calories	5,161
Score	0

Steve Penstone

North Club

50-59

June 16, 2014

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

71

80

90
June 12, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

76

100

112
April 29, 2014

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

73

93

128
March 30, 2014

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:49

1

16:49

2.93

10.5

109

85

102
March 29, 2014

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:27

1

10:27

2.36

13.6

73

93

123
March 3, 2014

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:29

1

10:29

2.36

13.5

74

95

93
December 27, 2013

6.0 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:38

1

29:38

6.01

12.2

208

93

115
December 2, 2013

6.6 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.64 mi in 31:34

1.05

31:34

6.64

12.6

212

88

131
November 26, 2013

7.3 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.26 mi in 36:04

1.04

36:04

7.26

12.1

244

89

104
November 21, 2013

7.0 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:02

1

37:02

6.98

11.3

221

76

98

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:36

1.0
Miles

12.9
MPH

84
Watts

Expresso Speedway

4:36

1.0 Miles
12.9 MPH
84 Watts

Rolling Thunder

4:48

1.0
Miles

12.7
MPH

97
Watts

Rolling Thunder

4:48

1.0 Miles
12.7 MPH
97 Watts

Redwood Dash

6:44

1.5
Miles

13.2
MPH

95
Watts

Redwood Dash

6:44

1.5 Miles
13.2 MPH
95 Watts

Campus Loop

9:50

2.0
Miles

12.3
MPH

83
Watts

Campus Loop

9:50

2.0 Miles
12.3 MPH
83 Watts

Evening Bliss

10:16

2.4
Miles

13.6
MPH

100
Watts

Evening Bliss

10:16

2.4 Miles
13.6 MPH
100 Watts

Rabbit Run

11:21

2.4
Miles

12.3
MPH

80
Watts

Rabbit Run

11:21

2.4 Miles
12.3 MPH
80 Watts

Alpine Splash

16:49

2.9
Miles

10.4
MPH

85
Watts

Alpine Splash

16:49

2.9 Miles
10.4 MPH
85 Watts

Coastal Run

15:13

3.4
Miles

13.3
MPH

110
Watts

Coastal Run

15:13

3.4 Miles
13.3 MPH
110 Watts

Bent Spoke

22:13

4.0
Miles

10.7
MPH

71
Watts

Bent Spoke

22:13

4.0 Miles
10.7 MPH
71 Watts

Moderate

Billy Goat Falls

26:41

5.4
Miles

12.0
MPH

116
Watts

Billy Goat Falls

26:41

5.4 Miles
12.0 MPH
116 Watts

Ironhorse Rush

29:38

6.0
Miles

12.1
MPH

93
Watts

Ironhorse Rush

29:38

6.0 Miles
12.1 MPH
93 Watts

Quicksilver

28:13

6.3
Miles

13.4
MPH

96
Watts

Quicksilver

28:13

6.3 Miles
13.4 MPH
96 Watts

Apple Grinder

33:13

7.0
Miles

12.6
MPH

94
Watts

Apple Grinder

33:13

7.0 Miles
12.6 MPH
94 Watts

Sunday Afternoon

37:02

7.0
Miles

11.3
MPH

76
Watts

Sunday Afternoon

37:02

7.0 Miles
11.3 MPH
76 Watts

All-time

June 16, 2014

2.4 Miles

71 Calories

0 Score

June 12, 2014

2.4 Miles

76 Calories

0 Score

April 29, 2014

2.4 Miles

73 Calories

0 Score

March 30, 2014

2.9 Miles

109 Calories

0 Score

March 29, 2014

2.4 Miles

73 Calories

0 Score

March 3, 2014

2.4 Miles

74 Calories

0 Score

December 27, 2013

6.0 Miles

208 Calories

0 Score

December 2, 2013

6.6 Miles

212 Calories

0 Score

November 26, 2013

7.3 Miles

244 Calories

0 Score

November 21, 2013

7.0 Miles

221 Calories

0 Score

Road

Basic

4:36

4:48

6:44

9:50

10:16

11:21

16:49

15:13

22:13

Moderate

26:41

29:38

28:13

33:13

37:02

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain