Ted laa
YMCA - Greater Philadelphia - Rocky Run
70-79
Ted laa
Triple Millennium Coin Toss Ride of the Week: 19

All-time

Miles 3,146
Calories 141,995
Score 842,372

  • July 15, 2022

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 22:51

  • May 18, 2022

    7.2 Miles
    277 Calories
    0 Score
    Rides
    7.22 mi in 31:53

  • May 12, 2022

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 25:22

  • February 15, 2022

    7.4 Miles
    290 Calories
    0 Score
    Rides
    7.44 mi in 35:13

  • December 10, 2021

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 23:37

  • November 19, 2021

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 29:58

  • November 9, 2021

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 18:18

  • November 5, 2021

    4.7 Miles
    156 Calories
    0 Score
    Rides
    4.72 mi in 20:37

  • August 5, 2021

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 25:21

  • August 2, 2021

    1.7 Miles
    65 Calories
    0 Score
    Rides
    1.68 mi in 7:09
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 39
Ride of the Week: 39
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
235 Watts
Rolling Thunder

3:09

1.0 Miles
19.3 MPH
205 Watts
Redwood Dash

4:38

1.5 Miles
19.1 MPH
190 Watts
Campus Loop

6:01

2.0 Miles
20.1 MPH
222 Watts
Mini Mayhem

5:53

2.0 Miles
20.5 MPH
235 Watts
Evening Bliss

7:06

2.4 Miles
19.6 MPH
219 Watts
Rabbit Run

7:47

2.4 Miles
17.8 MPH
184 Watts
Lost Trail

8:46

2.9 Miles
19.8 MPH
225 Watts
Alpine Splash

10:27

2.9 Miles
16.7 MPH
196 Watts
Coastal Run

10:37

3.4 Miles
18.9 MPH
200 Watts
Bent Spoke

13:17

4.0 Miles
17.7 MPH
190 Watts
Fruitdale

13:32

4.4 Miles
19.6 MPH
200 Watts

Moderate

City Express

17:36

4.5 Miles
15.4 MPH
229 Watts
Dragon Fire

15:39

5.0 Miles
19.1 MPH
199 Watts
Billy Goat Falls

18:25

5.4 Miles
17.3 MPH
200 Watts
Broken Spoke

17:19

5.4 Miles
18.4 MPH
209 Watts
Moody Ambush

17:43

5.4 Miles
18.1 MPH
219 Watts
Oblivion

21:18

5.8 Miles
16.2 MPH
153 Watts
Ironhorse Rush

20:01

6.0 Miles
17.9 MPH
223 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
235 Watts
Farmers Bluff

22:04

6.9 Miles
18.7 MPH
201 Watts
Stump Puller

22:23

6.9 Miles
18.5 MPH
221 Watts
Apple Grinder

23:19

7.0 Miles
17.8 MPH
187 Watts
Sunday Afternoon

22:29

7.0 Miles
18.5 MPH
203 Watts

Challenging

Ravens Roost

23:58

7.2 Miles
18.0 MPH
225 Watts
Stormy Hollow

24:55

7.4 Miles
17.9 MPH
227 Watts
Odyssey

26:08

7.6 Miles
17.4 MPH
223 Watts
Wicked Workout

27:30

7.9 Miles
17.1 MPH
208 Watts
Oh Mama

27:08

7.9 Miles
17.3 MPH
233 Watts
Rough Rider

25:58

8.4 Miles
19.3 MPH
238 Watts
Falcon Flight

27:02

8.4 Miles
18.5 MPH
219 Watts
Track Fever

31:39

9.0 Miles
17.0 MPH
138 Watts
Monkey Pass

30:41

9.5 Miles
18.6 MPH
208 Watts
Outlaw Rock

35:51

10.0 Miles
16.6 MPH
197 Watts
Camel Country

34:44

10.0 Miles
17.2 MPH
227 Watts
Drifters Peak

35:53

10.2 Miles
16.9 MPH
222 Watts

Extreme

Thunderball

35:19

10.7 Miles
18.2 MPH
225 Watts
Gut Buster

37:47

11.0 Miles
17.3 MPH
233 Watts
Lost Valley

42:21

11.5 Miles
16.2 MPH
194 Watts
Vindicator

40:50

12.2 Miles
17.8 MPH
208 Watts
Grape Stomper

41:08

12.2 Miles
17.7 MPH
226 Watts
Pyramid Mountain

42:14

13.5 Miles
19.1 MPH
212 Watts
Temple Ridge

43:17

13.5 Miles
18.7 MPH
225 Watts
Ascension

1:14:01

18.3 Miles
14.7 MPH
171 Watts
Savage Revenge

1:14:38

20.0 Miles
16.0 MPH
171 Watts
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