Cara Llewellyn
Folkestone Sports Centre
30-39
Cara Llewellyn
McKinley

All-time

Miles 727
Calories 31,840
Score 42,541

  • September 11, 2019

    5.3 Miles
    199 Calories
    0 Score
    Rides
    1.75 mi in 6:56
    37,601 points
    1.02 mi in 3:25
    1.47 mi in 5:44
    Goal: 5 Minutes

  • December 30, 2018

    9.0 Miles
    318 Calories
    0 Score
    Rides
    4.42 mi in 15:13
    1.50 mi in 5:25
    2.04 mi in 7:32
    1.00 mi in 3:21

  • April 25, 2018

    7.9 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 27:24
    Goal: 1 Completed Lap
    1.02 mi in 3:39
    Goal: 5 Minutes

  • April 23, 2018

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 21:58

  • November 3, 2015

    7.0 Miles
    296 Calories
    0 Score
    Rides
    6.98 mi in 26:26

  • September 21, 2015

    7.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 28:50

  • July 26, 2015

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 20:09

  • July 25, 2015

    7.4 Miles
    353 Calories
    0 Score
    Rides
    7.44 mi in 27:46

  • July 23, 2015

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 18:45

  • July 20, 2015

    7.4 Miles
    348 Calories
    0 Score
    Rides
    7.44 mi in 30:23
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
156 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
175 Watts
Redwood Dash

5:25

1.5 Miles
16.4 MPH
130 Watts
Titan Time

6:56

1.8 Miles
14.7 MPH
144 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
174 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
179 Watts
Rabbit Run

8:27

2.4 Miles
16.6 MPH
165 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
171 Watts
Alpine Splash

11:33

2.9 Miles
15.2 MPH
175 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
159 Watts
Bent Spoke

15:17

4.0 Miles
15.4 MPH
166 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
150 Watts

Moderate

City Express

19:33

4.5 Miles
13.9 MPH
197 Watts
Dragon Fire

17:16

5.0 Miles
17.3 MPH
183 Watts
Billy Goat Falls

21:48

5.4 Miles
14.8 MPH
165 Watts
Broken Spoke

19:45

5.4 Miles
16.2 MPH
177 Watts
Moody Ambush

18:45

5.4 Miles
17.0 MPH
197 Watts
Ironhorse Rush

23:01

6.0 Miles
15.6 MPH
170 Watts
Quicksilver

22:07

6.3 Miles
17.1 MPH
177 Watts
Farmers Bluff

24:30

6.9 Miles
16.9 MPH
179 Watts
Stump Puller

24:26

6.9 Miles
16.9 MPH
184 Watts
Apple Grinder

25:07

7.0 Miles
16.6 MPH
180 Watts
Sunday Afternoon

26:26

7.0 Miles
15.8 MPH
162 Watts

Challenging

Ravens Roost

27:51

7.2 Miles
15.6 MPH
174 Watts
Stormy Hollow

27:46

7.4 Miles
16.0 MPH
187 Watts
Odyssey

30:57

7.6 Miles
14.7 MPH
171 Watts
Wicked Workout

34:47

7.9 Miles
13.5 MPH
162 Watts
Oh Mama

33:15

7.9 Miles
14.2 MPH
163 Watts
Rough Rider

29:03

8.4 Miles
17.3 MPH
184 Watts
Falcon Flight

33:21

8.4 Miles
15.0 MPH
137 Watts
Monkey Pass

33:57

9.5 Miles
16.9 MPH
185 Watts
Outlaw Rock

42:17

10.0 Miles
14.1 MPH
163 Watts
Camel Country

39:05

10.0 Miles
15.3 MPH
185 Watts
Drifters Peak

39:31

10.2 Miles
15.3 MPH
188 Watts
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