j. kerr

julie kerr

40-49

All-time

Miles	435
Calories	16,335
Score	70,297

julie kerr

YMCA - Tompkins County

40-49

September 16, 2017

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

Goal: 5 Minutes

1

4:23

1

13.7

29

88

134
January 10, 2015

5.5 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

91

143

City Express

4.53 mi in 24:04

1

24:04

4.53

11.3

230

135

152
January 6, 2015

6.0 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

72

142

Dragon Fire

5.00 mi in 18:40

1

18:40

5

16.1

183

139

155
December 4, 2014

7.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

85

135

150

Dragon Fire

5.00 mi in 18:54

1

18:54

5

15.9

181

136

138
December 2, 2014

6.8 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:10

1

14:10

2.93

12.4

120

117

145

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

50

120

138

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

81

115

128
November 30, 2014

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:30

1

24:30

5.37

13.2

211

119

150
November 29, 2014

7.2 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:26

1

33:26

7.22

13.0

269

110

135
November 25, 2014

7.2 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:49

1

31:49

7.22

13.6

277

121

141
November 23, 2014

7.2 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:48

1

34:48

7.22

12.4

269

105

138
November 21, 2014

7.0 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:15

1

32:15

6.98

13.0

252

106

135

Ghost Buster

Bust 10 ghosts for your chance to win $100

September 2017

View Results

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Dragon Fit Master Series

Unleash your Expresso Warrior.

November 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:38

1.0
Miles

16.6
MPH

132
Watts

Expresso Speedway

3:38

1.0 Miles
16.6 MPH
132 Watts

Rolling Thunder

5:09

1.0
Miles

11.9
MPH

76
Watts

Rolling Thunder

5:09

1.0 Miles
11.9 MPH
76 Watts

Redwood Dash

5:49

1.5
Miles

15.4
MPH

131
Watts

Redwood Dash

5:49

1.5 Miles
15.4 MPH
131 Watts

Campus Loop

7:56

2.0
Miles

15.3
MPH

121
Watts

Campus Loop

7:56

2.0 Miles
15.3 MPH
121 Watts

Evening Bliss

9:02

2.4
Miles

15.6
MPH

135
Watts

Evening Bliss

9:02

2.4 Miles
15.6 MPH
135 Watts

Rabbit Run

9:34

2.4
Miles

14.8
MPH

129
Watts

Rabbit Run

9:34

2.4 Miles
14.8 MPH
129 Watts

Lost Trail

13:41

2.9
Miles

12.8
MPH

93
Watts

Lost Trail

13:41

2.9 Miles
12.8 MPH
93 Watts

Alpine Splash

14:10

2.9
Miles

12.4
MPH

117
Watts

Alpine Splash

14:10

2.9 Miles
12.4 MPH
117 Watts

Coastal Run

13:50

3.4
Miles

14.7
MPH

110
Watts

Coastal Run

13:50

3.4 Miles
14.7 MPH
110 Watts

Bent Spoke

18:55

4.0
Miles

12.6
MPH

113
Watts

Bent Spoke

18:55

4.0 Miles
12.6 MPH
113 Watts

Fruitdale

21:44

4.4
Miles

12.2
MPH

79
Watts

Fruitdale

21:44

4.4 Miles
12.2 MPH
79 Watts

Moderate

City Express

22:36

4.5
Miles

12.1
MPH

143
Watts

City Express

22:36

4.5 Miles
12.1 MPH
143 Watts

Dragon Fire

18:40

5.0
Miles

16.1
MPH

139
Watts

Dragon Fire

18:40

5.0 Miles
16.1 MPH
139 Watts

Billy Goat Falls

21:53

5.4
Miles

14.8
MPH

148
Watts

Billy Goat Falls

21:53

5.4 Miles
14.8 MPH
148 Watts

Broken Spoke

26:51

5.4
Miles

12.0
MPH

95
Watts

Broken Spoke

26:51

5.4 Miles
12.0 MPH
95 Watts

Moody Ambush

21:37

5.4
Miles

14.9
MPH

134
Watts

Moody Ambush

21:37

5.4 Miles
14.9 MPH
134 Watts

Farmers Bluff

25:55

6.9
Miles

16.0
MPH

143
Watts

Farmers Bluff

25:55

6.9 Miles
16.0 MPH
143 Watts

Apple Grinder

31:04

7.0
Miles

13.5
MPH

121
Watts

Apple Grinder

31:04

7.0 Miles
13.5 MPH
121 Watts

Sunday Afternoon

30:13

7.0
Miles

13.9
MPH

112
Watts

Sunday Afternoon

30:13

7.0 Miles
13.9 MPH
112 Watts

Challenging

Ravens Roost

29:14

7.2
Miles

14.8
MPH

136
Watts

Ravens Roost

29:14

7.2 Miles
14.8 MPH
136 Watts

Odyssey

35:56

7.6
Miles

12.7
MPH

114
Watts

Odyssey

35:56

7.6 Miles
12.7 MPH
114 Watts

All-time

September 16, 2017

1.0 Miles

29 Calories

0 Score

January 10, 2015

5.5 Miles

260 Calories

0 Score

January 6, 2015

6.0 Miles

209 Calories

0 Score

December 4, 2014

7.4 Miles

266 Calories

0 Score

December 2, 2014

6.8 Miles

251 Calories

0 Score

November 30, 2014

5.4 Miles

211 Calories

0 Score

November 29, 2014

7.2 Miles

269 Calories

0 Score

November 25, 2014

7.2 Miles

277 Calories

0 Score

November 23, 2014

7.2 Miles

269 Calories

0 Score

November 21, 2014

7.0 Miles

252 Calories

0 Score

Road

Basic

3:38

5:09

5:49

7:56

9:02

9:34

13:41

14:10

13:50

18:55

21:44

Moderate

22:36

18:40

21:53

26:51

21:37

25:55

31:04

30:13

Challenging

29:14

35:56

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain