Pamela Howard
JCC - Albany
60-69
Pamela Howard
Double Centurion

All-time

Miles 209
Calories 7,168
Score 16,456

  • November 20, 2019

    1.4 Miles
    37 Calories
    0 Score
    Rides
    1.39 mi in 8:01
    Goal: 1 Completed Lap

  • January 13, 2018

    4.4 Miles
    107 Calories
    0 Score
    Rides
    4.42 mi in 26:35
    Goal: 25 Calories

  • January 11, 2018

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 6:36

  • December 13, 2016

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 12:14

  • November 29, 2016

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:44

  • November 17, 2016

    1.6 Miles
    52 Calories
    0 Score
    Rides
    1.65 mi in 9:24

  • November 10, 2016

    0.8 Miles
    23 Calories
    0 Score
    Rides
    0.83 mi in 5:27

  • November 9, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:01

  • November 7, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:30

  • November 2, 2016

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.63 mi in 5:19
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.7 MPH
88 Watts
Rolling Thunder

5:01

1.0 Miles
12.4 MPH
78 Watts
Redwood Dash

7:18

1.5 Miles
12.5 MPH
72 Watts
Campus Loop

10:19

2.0 Miles
11.8 MPH
67 Watts
Mini Mayhem

9:53

2.0 Miles
12.5 MPH
80 Watts
Evening Bliss

11:32

2.4 Miles
12.2 MPH
80 Watts
Rabbit Run

12:14

2.4 Miles
11.8 MPH
75 Watts
Lost Trail

13:29

2.9 Miles
13.3 MPH
98 Watts
Alpine Splash

17:08

2.9 Miles
10.4 MPH
90 Watts
Bent Spoke

21:40

4.0 Miles
11.0 MPH
85 Watts
Fruitdale

19:27

4.4 Miles
13.7 MPH
92 Watts

Moderate

City Express

35:45

4.5 Miles
7.9 MPH
79 Watts
Dragon Fire

23:33

5.0 Miles
12.8 MPH
84 Watts
Billy Goat Falls

30:20

5.4 Miles
10.7 MPH
85 Watts
Broken Spoke

27:15

5.4 Miles
11.9 MPH
104 Watts
Moody Ambush

30:01

5.4 Miles
10.8 MPH
75 Watts
Ironhorse Rush

30:41

6.0 Miles
11.7 MPH
94 Watts
Quicksilver

31:41

6.3 Miles
12.1 MPH
79 Watts
Farmers Bluff

34:45

6.9 Miles
12.3 MPH
85 Watts
Stump Puller

36:34

6.9 Miles
11.6 MPH
80 Watts
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