Michelle Schlegel
Lititz Community Center
40-49
Michelle Schlegel
Double Centurion

All-time

Miles 448
Calories 15,785
Score 261,371

  • June 5, 2015

    5.4 Miles
    187 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    2.36 mi in 10:48
    2.04 mi in 8:51

  • February 13, 2015

    7.3 Miles
    311 Calories
    0 Score
    Rides
    4.01 mi in 15:43
    3.32 mi in 15:16

  • January 14, 2015

    7.1 Miles
    221 Calories
    0 Score
    Rides
    1.70 mi in 9:24
    3.40 mi in 18:49
    1.02 mi in 5:36
    1.00 mi in 4:48

  • January 2, 2015

    5.4 Miles
    195 Calories
    0 Score
    Rides
    1.02 mi in 5:16
    2.93 mi in 15:25
    1.50 mi in 7:23

  • December 30, 2014

    7.4 Miles
    219 Calories
    0 Score
    Rides
    2.03 mi in 10:25
    4.42 mi in 21:59
    1.00 mi in 5:02

  • December 22, 2014

    5.9 Miles
    191 Calories
    0 Score
    Rides
    2.91 mi in 13:00
    1.02 mi in 4:46
    2.00 mi in 9:29

  • December 18, 2014

    5.9 Miles
    185 Calories
    0 Score
    Rides
    2.37 mi in 12:02
    2.03 mi in 10:41
    1.50 mi in 6:51

  • September 3, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • September 2, 2014

    6.3 Miles
    231 Calories
    0 Score
    Rides
    2.04 mi in 10:46
    2.93 mi in 12:49
    1.31 mi in 5:50

  • June 16, 2014

    6.9 Miles
    242 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    2.91 mi in 11:59
    2.00 mi in 8:00
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.5 MPH
124 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
140 Watts
Redwood Dash

6:17

1.5 Miles
14.2 MPH
104 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
121 Watts
Mini Mayhem

8:13

2.0 Miles
14.8 MPH
118 Watts
Evening Bliss

10:06

2.4 Miles
13.9 MPH
107 Watts
Rabbit Run

10:30

2.4 Miles
13.4 MPH
102 Watts
Lost Trail

11:59

2.9 Miles
14.6 MPH
123 Watts
Alpine Splash

12:25

2.9 Miles
14.1 MPH
155 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
129 Watts
Bent Spoke

15:43

4.0 Miles
15.1 MPH
147 Watts
Fruitdale

18:17

4.4 Miles
14.5 MPH
113 Watts

Moderate

Dragon Fire

20:19

5.0 Miles
14.8 MPH
129 Watts
Billy Goat Falls

24:47

5.4 Miles
13.0 MPH
129 Watts
Broken Spoke

24:41

5.4 Miles
13.0 MPH
120 Watts
Moody Ambush

23:46

5.4 Miles
13.5 MPH
129 Watts
Ironhorse Rush

26:52

6.0 Miles
13.4 MPH
129 Watts
Quicksilver

24:54

6.3 Miles
15.3 MPH
141 Watts
Farmers Bluff

27:32

6.9 Miles
15.1 MPH
141 Watts
Stump Puller

29:50

6.9 Miles
13.9 MPH
121 Watts
Apple Grinder

31:10

7.0 Miles
13.4 MPH
121 Watts
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