Shanbo B
YMCA - Central Maryland - Y in Arnold
50-59
Shanbo B
Double Centurion

All-time

Miles 251
Calories 11,417
Score 5

  • November 16, 2019

    2.8 Miles
    105 Calories
    0 Score
    Rides
    2.76 mi in 10:13

  • November 4, 2019

    7.6 Miles
    311 Calories
    0 Score
    Rides
    7.57 mi in 30:51

  • October 9, 2019

    9.2 Miles
    423 Calories
    0 Score
    Rides
    9.16 mi in 35:02

  • February 24, 2019

    7.4 Miles
    320 Calories
    0 Score
    Rides
    7.44 mi in 28:54

  • March 1, 2018

    7.4 Miles
    350 Calories
    0 Score
    Rides
    7.44 mi in 26:20

  • February 18, 2018

    7.9 Miles
    375 Calories
    0 Score
    Rides
    7.87 mi in 27:54

  • December 30, 2017

    7.9 Miles
    374 Calories
    0 Score
    Rides
    7.87 mi in 28:14

  • December 31, 2016

    9.0 Miles
    416 Calories
    0 Score
    Rides
    0.34 mi in 1:41
    7.87 mi in 27:50
    Goal: 5 Minutes
    0.79 mi in 4:15

  • December 18, 2016

    7.4 Miles
    352 Calories
    0 Score
    Rides
    7.44 mi in 25:35

  • July 4, 2016

    7.4 Miles
    333 Calories
    0 Score
    Rides
    7.44 mi in 26:49
    Goal: 5 Minutes
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

10:50

2.9 Miles
16.1 MPH
162 Watts
Bent Spoke

14:10

4.0 Miles
16.8 MPH
186 Watts

Moderate

Broken Spoke

19:37

5.4 Miles
16.3 MPH
179 Watts
Moody Ambush

18:16

5.4 Miles
17.6 MPH
194 Watts
Ironhorse Rush

23:06

6.0 Miles
15.6 MPH
172 Watts
Farmers Bluff

24:55

6.9 Miles
16.6 MPH
177 Watts

Challenging

Ravens Roost

25:11

7.2 Miles
17.2 MPH
194 Watts
Stormy Hollow

25:35

7.4 Miles
17.4 MPH
205 Watts
Wicked Workout

27:50

7.9 Miles
16.9 MPH
206 Watts
Oh Mama

27:54

7.9 Miles
16.9 MPH
200 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default