Duff law
YMCA - Berwick Area
50-59
Duff law
18,480,000 Feet Ride of the Week: 50

All-time

Miles 3,683
Calories 153,108
Score 0

  • January 17, 2022

    9.0 Miles
    329 Calories
    0 Score
    Rides
    9.00 mi in 40:11

  • December 1, 2021

    7.2 Miles
    279 Calories
    0 Score
    Rides
    7.22 mi in 38:07

  • November 29, 2021

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 20:22

  • November 23, 2021

    7.2 Miles
    287 Calories
    0 Score
    Rides
    7.22 mi in 34:29

  • November 19, 2021

    6.6 Miles
    234 Calories
    0 Score
    Rides
    6.61 mi in 30:46

  • November 17, 2021

    5.9 Miles
    195 Calories
    0 Score
    Rides
    5.91 mi in 30:13

  • November 13, 2021

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 23:05

  • November 6, 2021

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 21:56

  • October 11, 2021

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:54

  • September 14, 2021

    2.2 Miles
    66 Calories
    0 Score
    Rides
    2.24 mi in 10:17
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride for Gary
Help Gary Heimbach by riding in March
March 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Titan
Titan
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 41
Ride of the Week: 41
King of the Mountains
King of the Mountains
Ride for Gary
Ride for Gary
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Lost Trail

10:58

2.9 Miles
15.9 MPH
156 Watts

Moderate

Dragon Fire

20:22

5.0 Miles
15.4 MPH
120 Watts
Billy Goat Falls

23:03

5.4 Miles
13.9 MPH
150 Watts
Ironhorse Rush

22:56

6.0 Miles
15.6 MPH
166 Watts
Farmers Bluff

26:16

6.9 Miles
15.8 MPH
143 Watts

Challenging

Ravens Roost

27:12

7.2 Miles
16.0 MPH
164 Watts
Stormy Hollow

25:35

7.4 Miles
17.4 MPH
197 Watts
Odyssey

27:54

7.6 Miles
16.4 MPH
189 Watts
Rough Rider

26:50

8.4 Miles
18.7 MPH
199 Watts
Falcon Flight

26:58

8.4 Miles
18.6 MPH
198 Watts
Track Fever

30:09

9.0 Miles
17.5 MPH
160 Watts
Monkey Pass

32:52

9.5 Miles
17.5 MPH
184 Watts
Outlaw Rock

40:28

10.0 Miles
14.8 MPH
173 Watts
Camel Country

38:36

10.0 Miles
15.5 MPH
183 Watts

Extreme

Thunderball

37:51

10.7 Miles
17.0 MPH
176 Watts
Gut Buster

49:16

11.0 Miles
13.3 MPH
151 Watts
Pyramid Mountain

44:10

13.5 Miles
18.4 MPH
193 Watts
Temple Ridge

46:42

13.5 Miles
17.7 MPH
181 Watts
Ascension

1:09:10

18.3 Miles
15.8 MPH
178 Watts
Savage Revenge

1:13:29

20.0 Miles
16.3 MPH
183 Watts
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