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The Works Health & Fitness Center
30-39
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McKinley

All-time

Miles 535
Calories 27,592
Score 24,043

  • December 16, 2016

    6.4 Miles
    304 Calories
    0 Score
    Rides
    6.44 mi in 23:01

  • May 26, 2015

    4.4 Miles
    187 Calories
    0 Score
    Rides
    4.42 mi in 13:50

  • May 13, 2015

    4.8 Miles
    222 Calories
    0 Score
    Rides
    4.76 mi in 14:18

  • May 4, 2015

    4.4 Miles
    204 Calories
    0 Score
    Rides
    4.42 mi in 12:28

  • May 1, 2015

    4.4 Miles
    197 Calories
    0 Score
    Rides
    4.42 mi in 12:50

  • April 27, 2015

    4.4 Miles
    207 Calories
    0 Score
    Rides
    4.42 mi in 12:22

  • April 24, 2015

    5.0 Miles
    236 Calories
    0 Score
    Rides
    5.00 mi in 14:50

  • April 20, 2015

    4.5 Miles
    261 Calories
    0 Score
    Rides
    4.53 mi in 15:38

  • April 16, 2015

    5.5 Miles
    298 Calories
    0 Score
    Rides
    4.53 mi in 18:53
    0.93 mi in 2:42

  • April 13, 2015

    6.3 Miles
    312 Calories
    0 Score
    Rides
    6.33 mi in 18:14
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
2nd Annual The Works Rides Expresso Challenge
March 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.2 MPH
303 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
257 Watts
Redwood Dash

4:06

1.5 Miles
21.9 MPH
295 Watts
Campus Loop

8:40

2.0 Miles
14.1 MPH
110 Watts
Mini Mayhem

5:53

2.0 Miles
20.5 MPH
261 Watts
Evening Bliss

6:49

2.4 Miles
20.6 MPH
270 Watts
Rabbit Run

6:44

2.4 Miles
20.8 MPH
279 Watts
Lost Trail

8:39

2.9 Miles
20.2 MPH
242 Watts
Alpine Splash

8:54

2.9 Miles
19.7 MPH
279 Watts
Coastal Run

11:00

3.4 Miles
18.4 MPH
207 Watts
Bent Spoke

12:39

4.0 Miles
18.7 MPH
220 Watts
Fruitdale

12:16

4.4 Miles
21.6 MPH
266 Watts

Moderate

City Express

15:38

4.5 Miles
17.3 MPH
254 Watts
Dragon Fire

12:29

5.0 Miles
24.0 MPH
378 Watts
Billy Goat Falls

15:26

5.4 Miles
20.8 MPH
319 Watts
Broken Spoke

13:22

5.4 Miles
24.0 MPH
397 Watts
Moody Ambush

13:51

5.4 Miles
23.2 MPH
378 Watts
Ironhorse Rush

19:00

6.0 Miles
18.9 MPH
255 Watts
Quicksilver

18:14

6.3 Miles
20.8 MPH
261 Watts
Farmers Bluff

20:30

6.9 Miles
20.2 MPH
263 Watts
Stump Puller

18:46

6.9 Miles
22.1 MPH
326 Watts
Apple Grinder

16:44

7.0 Miles
25.0 MPH
439 Watts
Sunday Afternoon

21:37

7.0 Miles
19.3 MPH
229 Watts

Challenging

Ravens Roost

23:38

7.2 Miles
18.3 MPH
214 Watts
Stormy Hollow

25:49

7.4 Miles
17.3 MPH
220 Watts
Odyssey

24:19

7.6 Miles
18.7 MPH
248 Watts
Wicked Workout

28:06

7.9 Miles
16.8 MPH
228 Watts
Oh Mama

24:51

7.9 Miles
19.0 MPH
266 Watts
Rough Rider

25:32

8.4 Miles
19.7 MPH
231 Watts
Monkey Pass

26:13

9.5 Miles
21.8 MPH
322 Watts
Outlaw Rock

29:48

10.0 Miles
20.1 MPH
318 Watts
Drifters Peak

27:54

10.1 Miles
21.8 MPH
359 Watts

Extreme

Grape Stomper

41:36

12.2 Miles
17.5 MPH
208 Watts
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