Rhys Birks
The LC Swansea
60-69
Rhys Birks
Double Centurion

All-time

Miles 423
Calories 17,279
Score 60,336

  • January 12, 2014

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 32:55

  • December 24, 2013

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 25:16

  • December 14, 2013

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.03 mi in 3:56

  • November 23, 2013

    4.0 Miles
    114 Calories
    0 Score
    Rides
    4.01 mi in 16:42

  • November 16, 2013

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 33:22

  • November 8, 2013

    3.1 Miles
    129 Calories
    0 Score
    Rides
    2.03 mi in 7:47
    1.10 mi in 6:03

  • November 1, 2013

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 26:09

  • September 29, 2013

    1.4 Miles
    48 Calories
    0 Score
    Rides
    5,414 points

  • September 22, 2013

    1.6 Miles
    44 Calories
    0 Score
    Rides
    3,486 points

  • September 7, 2013

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 32:53
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.4 MPH
168 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
143 Watts
Redwood Dash

5:07

1.5 Miles
17.4 MPH
166 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
141 Watts
Evening Bliss

9:11

2.4 Miles
15.2 MPH
143 Watts
Rabbit Run

8:58

2.4 Miles
15.6 MPH
147 Watts
Lost Trail

11:23

2.9 Miles
15.3 MPH
146 Watts
Alpine Splash

13:01

2.9 Miles
13.4 MPH
156 Watts
Coastal Run

13:00

3.4 Miles
15.6 MPH
141 Watts
Bent Spoke

15:54

4.0 Miles
14.9 MPH
157 Watts
Fruitdale

16:19

4.4 Miles
16.2 MPH
147 Watts

Moderate

City Express

27:38

4.5 Miles
9.9 MPH
124 Watts
Dragon Fire

19:39

5.0 Miles
15.3 MPH
137 Watts
Billy Goat Falls

24:26

5.4 Miles
13.1 MPH
141 Watts
Broken Spoke

22:20

5.4 Miles
14.4 MPH
148 Watts
Moody Ambush

23:30

5.4 Miles
13.7 MPH
131 Watts
Ironhorse Rush

27:23

6.0 Miles
13.1 MPH
128 Watts
Farmers Bluff

30:10

6.9 Miles
13.8 MPH
117 Watts
Stump Puller

30:59

6.9 Miles
13.6 MPH
123 Watts

Challenging

Ravens Roost

32:53

7.2 Miles
13.2 MPH
130 Watts
Stormy Hollow

36:04

7.4 Miles
12.4 MPH
119 Watts
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