Royce Sternquist
Cedardale Health and Fitness
30-39
Royce Sternquist
Double Centurion

All-time

Miles 337
Calories 15,994
Score 13,525

  • September 22, 2014

    0.7 Miles
    35 Calories
    0 Score
    Rides
    0.67 mi in 1:52

  • May 1, 2014

    1.5 Miles
    71 Calories
    0 Score
    Rides
    1.50 mi in 4:06

  • July 25, 2013

    1.5 Miles
    76 Calories
    0 Score
    Rides
    1.50 mi in 3:55

  • July 23, 2013

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 6:47

  • June 10, 2013

    2.0 Miles
    100 Calories
    0 Score
    Rides
    1.02 mi in 2:45
    1.00 mi in 2:36

  • June 8, 2013

    1.1 Miles
    55 Calories
    0 Score
    Rides
    0.35 mi in 0:54
    0.72 mi in 1:53

  • May 13, 2013

    1.5 Miles
    72 Calories
    0 Score
    Rides
    1.50 mi in 4:01

  • April 12, 2013

    3.6 Miles
    187 Calories
    0 Score
    Rides
    2.93 mi in 9:17
    0.67 mi in 1:47

  • April 7, 2013

    4.9 Miles
    240 Calories
    0 Score
    Rides
    3.37 mi in 9:24
    1.50 mi in 3:56

  • April 4, 2013

    4.4 Miles
    218 Calories
    0 Score
    Rides
    4.01 mi in 11:34
    0.39 mi in 1:01
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
298 Watts
Rolling Thunder

2:45

1.0 Miles
22.0 MPH
285 Watts
Redwood Dash

3:55

1.5 Miles
22.6 MPH
301 Watts
Campus Loop

5:33

2.0 Miles
21.8 MPH
276 Watts
Mini Mayhem

5:26

2.0 Miles
22.2 MPH
286 Watts
Evening Bliss

6:47

2.4 Miles
20.5 MPH
252 Watts
Rabbit Run

6:53

2.4 Miles
20.2 MPH
244 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
160 Watts
Alpine Splash

9:17

2.9 Miles
18.9 MPH
250 Watts
Coastal Run

9:24

3.4 Miles
21.5 MPH
270 Watts
Bent Spoke

11:34

4.0 Miles
20.4 MPH
261 Watts
Fruitdale

12:00

4.4 Miles
22.0 MPH
274 Watts

Moderate

City Express

15:19

4.5 Miles
17.6 MPH
270 Watts
Dragon Fire

13:37

5.0 Miles
22.0 MPH
287 Watts
Billy Goat Falls

18:45

5.4 Miles
17.1 MPH
202 Watts
Broken Spoke

17:47

5.4 Miles
18.0 MPH
207 Watts
Moody Ambush

18:31

5.4 Miles
17.3 MPH
183 Watts
Ironhorse Rush

18:55

6.0 Miles
18.9 MPH
233 Watts
Quicksilver

20:08

6.3 Miles
18.8 MPH
207 Watts
Farmers Bluff

22:43

6.9 Miles
18.2 MPH
190 Watts
Stump Puller

23:27

6.9 Miles
17.6 MPH
178 Watts
Apple Grinder

22:51

7.0 Miles
18.3 MPH
210 Watts
Sunday Afternoon

22:53

7.0 Miles
18.2 MPH
200 Watts

Challenging

Ravens Roost

23:35

7.2 Miles
18.3 MPH
212 Watts
Stormy Hollow

24:09

7.4 Miles
18.4 MPH
224 Watts
Odyssey

27:45

7.6 Miles
16.4 MPH
183 Watts
Wicked Workout

27:56

7.9 Miles
16.8 MPH
205 Watts
Rough Rider

26:46

8.4 Miles
18.7 MPH
202 Watts
Falcon Flight

26:31

8.4 Miles
18.9 MPH
207 Watts
Monkey Pass

31:37

9.5 Miles
18.1 MPH
204 Watts
Drifters Peak

37:52

10.2 Miles
16.0 MPH
191 Watts

Extreme

Gut Buster

36:26

11.0 Miles
18.0 MPH
240 Watts
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