Al Pottebaum
YMCA - Le Mars
50-59
Al Pottebaum
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 337
Calories 13,753
Score 0

  • November 17, 2019

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 15:50

  • August 31, 2019

    6.8 Miles
    344 Calories
    0 Score
    Rides
    6.84 mi in 32:08

  • August 27, 2019

    5.7 Miles
    307 Calories
    0 Score
    Rides
    5.69 mi in 29:26

  • March 2, 2019

    3.0 Miles
    159 Calories
    0 Score
    Rides
    3.02 mi in 22:48

  • March 13, 2018

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 29:05

  • December 31, 2017

    4.7 Miles
    154 Calories
    0 Score
    Rides
    4.72 mi in 23:18

  • January 3, 2017

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 25:58

  • December 5, 2016

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 27:06

  • December 29, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 12:28

  • November 22, 2015

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 31:39
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
274 Watts
Redwood Dash

5:59

1.5 Miles
15.0 MPH
112 Watts
Campus Loop

9:27

2.0 Miles
13.3 MPH
88 Watts
Evening Bliss

11:06

2.4 Miles
13.0 MPH
91 Watts
Lost Trail

13:35

2.9 Miles
13.1 MPH
93 Watts
Alpine Splash

11:15

2.9 Miles
15.7 MPH
185 Watts
Coastal Run

12:48

3.4 Miles
15.9 MPH
138 Watts
Fruitdale

19:14

4.4 Miles
13.8 MPH
96 Watts

Moderate

City Express

20:37

4.5 Miles
13.4 MPH
203 Watts
Dragon Fire

16:44

5.0 Miles
18.1 MPH
188 Watts
Billy Goat Falls

18:40

5.4 Miles
17.3 MPH
214 Watts
Broken Spoke

21:28

5.4 Miles
15.1 MPH
150 Watts
Moody Ambush

25:01

5.4 Miles
13.0 MPH
104 Watts
Ironhorse Rush

27:15

6.0 Miles
13.3 MPH
121 Watts
Quicksilver

25:06

6.3 Miles
15.1 MPH
150 Watts
Apple Grinder

34:38

7.0 Miles
12.3 MPH
91 Watts
Sunday Afternoon

29:52

7.0 Miles
14.1 MPH
122 Watts

Challenging

Stormy Hollow

35:58

7.4 Miles
12.6 MPH
106 Watts
Oh Mama

45:37

7.9 Miles
10.6 MPH
91 Watts
Rough Rider

43:34

8.4 Miles
11.6 MPH
75 Watts

Extreme

Vindicator

1:08:26

12.2 Miles
10.9 MPH
87 Watts
Savage Revenge

1:37:26

20.0 Miles
12.5 MPH
115 Watts
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