Bob Singer
YMCA - Le Mars
40-49
Bob Singer
Centurion

All-time

Miles 167
Calories 5,641
Score 0

  • August 30, 2014

    2.8 Miles
    82 Calories
    0 Score
    Rides
    2.83 mi in 16:32

  • August 18, 2014

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 12:09

  • August 6, 2014

    6.9 Miles
    224 Calories
    0 Score
    Rides
    6.91 mi in 35:32

  • July 30, 2014

    3.5 Miles
    86 Calories
    0 Score
    Rides
    2.00 mi in 15:10
    1.50 mi in 10:11

  • June 12, 2014

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 6:11

  • May 22, 2014

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 11:18

  • May 12, 2014

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 11:41

  • May 8, 2014

    4.1 Miles
    123 Calories
    0 Score
    Rides
    4.14 mi in 26:06

  • May 6, 2014

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 6:38

  • May 1, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:42
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.7 MPH
190 Watts
Rolling Thunder

4:37

1.0 Miles
13.3 MPH
98 Watts
Redwood Dash

6:02

1.5 Miles
14.7 MPH
109 Watts
Campus Loop

8:31

2.0 Miles
14.2 MPH
107 Watts
Mini Mayhem

8:23

2.0 Miles
14.4 MPH
117 Watts
Evening Bliss

10:14

2.4 Miles
13.6 MPH
107 Watts
Rabbit Run

10:22

2.4 Miles
13.5 MPH
103 Watts
Lost Trail

14:27

2.9 Miles
12.1 MPH
90 Watts
Alpine Splash

17:26

2.9 Miles
10.1 MPH
86 Watts
Coastal Run

15:02

3.4 Miles
13.4 MPH
96 Watts
Bent Spoke

22:12

4.0 Miles
10.7 MPH
80 Watts
Fruitdale

19:09

4.4 Miles
13.9 MPH
101 Watts

Moderate

City Express

30:24

4.5 Miles
8.9 MPH
99 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
143 Watts
Billy Goat Falls

26:17

5.4 Miles
12.2 MPH
120 Watts
Broken Spoke

26:52

5.4 Miles
11.9 MPH
111 Watts
Moody Ambush

22:08

5.4 Miles
14.5 MPH
143 Watts
Ironhorse Rush

27:01

6.0 Miles
13.3 MPH
130 Watts
Quicksilver

25:36

6.3 Miles
14.8 MPH
131 Watts
Farmers Bluff

31:37

6.9 Miles
13.2 MPH
109 Watts
Stump Puller

35:32

6.9 Miles
11.7 MPH
81 Watts
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