karen griffiths
YMCA - Greater Hartford - Farmington Valley
40-49
karen griffiths
McKinley

All-time

Miles 576
Calories 24,278
Score 0

  • May 9, 2014

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 28:10

  • March 18, 2014

    7.9 Miles
    334 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    6.91 mi in 26:49

  • March 14, 2014

    7.9 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    6.91 mi in 29:51

  • February 1, 2014

    3.0 Miles
    130 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    1.02 mi in 3:06

  • January 31, 2014

    8.4 Miles
    359 Calories
    0 Score
    Rides
    1.02 mi in 3:05
    6.33 mi in 22:17
    1.02 mi in 3:27

  • January 24, 2014

    7.7 Miles
    317 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    0.31 mi in 1:51
    6.33 mi in 26:15

  • January 17, 2014

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.91 mi in 10:37

  • January 12, 2014

    4.6 Miles
    190 Calories
    0 Score
    Rides
    4.56 mi in 20:32

  • January 11, 2014

    8.4 Miles
    357 Calories
    0 Score
    Rides
    1.02 mi in 3:07
    6.33 mi in 22:41
    1.02 mi in 3:32

  • December 24, 2013

    7.7 Miles
    338 Calories
    0 Score
    Rides
    0.35 mi in 2:16
    6.33 mi in 23:54
    1.02 mi in 3:39
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.1 MPH
170 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
242 Watts
Redwood Dash

4:40

1.5 Miles
19.3 MPH
222 Watts
Mini Mayhem

7:44

2.0 Miles
15.8 MPH
147 Watts
Lost Trail

10:37

2.9 Miles
16.5 MPH
171 Watts
Alpine Splash

11:48

2.9 Miles
14.9 MPH
169 Watts
Coastal Run

11:33

3.4 Miles
17.6 MPH
189 Watts
Bent Spoke

14:28

4.0 Miles
16.5 MPH
182 Watts

Moderate

City Express

20:29

4.5 Miles
13.4 MPH
180 Watts
Dragon Fire

17:15

5.0 Miles
17.4 MPH
181 Watts
Billy Goat Falls

24:09

5.4 Miles
13.4 MPH
133 Watts
Broken Spoke

21:35

5.4 Miles
15.0 MPH
159 Watts
Moody Ambush

19:38

5.4 Miles
16.5 MPH
175 Watts
Quicksilver

22:17

6.3 Miles
17.1 MPH
175 Watts
Farmers Bluff

25:44

6.9 Miles
16.2 MPH
161 Watts
Stump Puller

26:57

6.9 Miles
15.5 MPH
155 Watts
Apple Grinder

24:47

7.0 Miles
17.0 MPH
177 Watts
Sunday Afternoon

24:05

7.0 Miles
17.4 MPH
187 Watts

Challenging

Ravens Roost

27:32

7.2 Miles
15.8 MPH
174 Watts
Stormy Hollow

29:03

7.4 Miles
15.4 MPH
172 Watts
Oh Mama

34:47

7.9 Miles
13.9 MPH
159 Watts
Rough Rider

28:27

8.4 Miles
17.7 MPH
183 Watts
Falcon Flight

28:17

8.4 Miles
17.8 MPH
189 Watts
Monkey Pass

36:03

9.5 Miles
16.0 MPH
165 Watts

Extreme

Vindicator

51:04

12.2 Miles
14.4 MPH
155 Watts
Grape Stomper

51:36

12.2 Miles
14.2 MPH
149 Watts
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