Terry Rock
YMCA - Calgary - Eau Claire
40-49
Terry Rock
Double Centurion Ride of the Week: 11

All-time

Miles 259
Calories 11,799
Score 61,080

  • March 9, 2020

    9.5 Miles
    434 Calories
    0 Score
    Rides
    9.54 mi in 32:17

  • March 8, 2020

    6.2 Miles
    251 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    31,370 points
    4.01 mi in 13:55

  • March 7, 2020

    2.8 Miles
    108 Calories
    0 Score
    Rides
    29,710 points
    1.75 mi in 6:18

  • April 8, 2018

    5.2 Miles
    277 Calories
    0 Score
    Rides
    5.19 mi in 23:37

  • April 5, 2017

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.43 mi in 18:37

  • May 30, 2015

    0.5 Miles
    13 Calories
    0 Score
    Rides
    0.53 mi in 2:02

  • March 1, 2014

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:03

  • December 13, 2013

    4.0 Miles
    191 Calories
    0 Score
    Rides
    4.01 mi in 12:41

  • November 30, 2013

    13.8 Miles
    609 Calories
    0 Score
    Rides
    6.91 mi in 23:58
    6.91 mi in 23:40

  • November 29, 2013

    13.9 Miles
    629 Calories
    0 Score
    Rides
    6.33 mi in 21:33
    7.60 mi in 31:31
Workout Wizard
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March 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Dragon Hunter
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April 2018
Top 100 Dragon Hunter
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April 2017
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Century Ride
Century Ride

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
316 Watts
Rolling Thunder

2:50

1.0 Miles
21.5 MPH
299 Watts
Redwood Dash

5:58

1.5 Miles
15.2 MPH
121 Watts
Titan Time

6:18

1.8 Miles
16.7 MPH
179 Watts
Campus Loop

5:52

2.0 Miles
20.7 MPH
263 Watts
Evening Bliss

7:56

2.4 Miles
17.5 MPH
184 Watts
Lost Trail

9:59

2.9 Miles
17.5 MPH
181 Watts
Alpine Splash

9:28

2.9 Miles
18.5 MPH
246 Watts
Coastal Run

10:37

3.4 Miles
19.0 MPH
229 Watts
Bent Spoke

12:41

4.0 Miles
18.6 MPH
227 Watts
Fruitdale

13:51

4.4 Miles
19.1 MPH
218 Watts

Moderate

City Express

16:43

4.5 Miles
16.2 MPH
236 Watts
Dragon Fire

16:19

5.0 Miles
18.4 MPH
200 Watts
Billy Goat Falls

18:22

5.4 Miles
17.5 MPH
226 Watts
Broken Spoke

17:16

5.4 Miles
18.5 MPH
229 Watts
Moody Ambush

18:35

5.4 Miles
17.2 MPH
201 Watts
Ironhorse Rush

20:48

6.0 Miles
17.3 MPH
208 Watts
Quicksilver

21:33

6.3 Miles
17.6 MPH
194 Watts
Farmers Bluff

23:40

6.9 Miles
17.5 MPH
190 Watts
Stump Puller

23:58

6.9 Miles
17.3 MPH
188 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
202 Watts
Odyssey

31:31

7.6 Miles
14.4 MPH
159 Watts
Monkey Pass

32:17

9.5 Miles
17.7 MPH
203 Watts

Extreme

Thunderball

40:05

10.7 Miles
16.0 MPH
169 Watts
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