L. Arentz

Luke Arentz

20-29

All-time

Miles	78
Calories	3,019
Score	0

Luke Arentz

YMCA - Delaware - Brandywine

20-29

March 17, 2014

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

49

119

162
February 10, 2014

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

70

125

159
February 9, 2014

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

47

107

161
January 27, 2014

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

70

126

168
January 20, 2014

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:07

1

7:07

2.03

17.1

74

148

0
January 14, 2014

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:03

1

7:03

2.03

17.3

73

150

164
January 3, 2014

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

82

131

0
December 11, 2013

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:49

1

11:49

2.91

14.8

98

115

0
November 18, 2013

2.1 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.10 mi in 16:45

0.46

16:45

2.1

7.5

123

99

0
March 15, 2013

3.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:55

1

12:55

3.37

15.7

131

145

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:32

1.0
Miles

16.7
MPH

153
Watts

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
153 Watts

Redwood Dash

5:43

1.5
Miles

15.5
MPH

119
Watts

Redwood Dash

5:43

1.5 Miles
15.5 MPH
119 Watts

Campus Loop

7:48

2.0
Miles

15.5
MPH

126
Watts

Campus Loop

7:48

2.0 Miles
15.5 MPH
126 Watts

Mini Mayhem

7:03

2.0
Miles

17.1
MPH

150
Watts

Mini Mayhem

7:03

2.0 Miles
17.1 MPH
150 Watts

Evening Bliss

9:29

2.4
Miles

14.7
MPH

131
Watts

Evening Bliss

9:29

2.4 Miles
14.7 MPH
131 Watts

Rabbit Run

8:55

2.4
Miles

15.7
MPH

131
Watts

Rabbit Run

8:55

2.4 Miles
15.7 MPH
131 Watts

Lost Trail

11:34

2.9
Miles

15.1
MPH

143
Watts

Lost Trail

11:34

2.9 Miles
15.1 MPH
143 Watts

Alpine Splash

14:15

2.9
Miles

12.3
MPH

129
Watts

Alpine Splash

14:15

2.9 Miles
12.3 MPH
129 Watts

Coastal Run

12:55

3.4
Miles

15.6
MPH

145
Watts

Coastal Run

12:55

3.4 Miles
15.6 MPH
145 Watts

Moderate

Dragon Fire

20:48

5.0
Miles

14.4
MPH

118
Watts

Dragon Fire

20:48

5.0 Miles
14.4 MPH
118 Watts

Moody Ambush

25:32

5.4
Miles

12.5
MPH

112
Watts

Moody Ambush

25:32

5.4 Miles
12.5 MPH
112 Watts

Ironhorse Rush

28:00

6.0
Miles

12.8
MPH

126
Watts

Ironhorse Rush

28:00

6.0 Miles
12.8 MPH
126 Watts

Challenging

Monkey Pass

46:08

9.5
Miles

12.4
MPH

108
Watts

Monkey Pass

46:08

9.5 Miles
12.4 MPH
108 Watts

All-time

March 17, 2014

1.5 Miles

49 Calories

0 Score

February 10, 2014

2.0 Miles

70 Calories

0 Score

February 9, 2014

1.5 Miles

47 Calories

0 Score

January 27, 2014

2.0 Miles

70 Calories

0 Score

January 20, 2014

2.0 Miles

74 Calories

0 Score

January 14, 2014

2.0 Miles

73 Calories

0 Score

January 3, 2014

2.4 Miles

82 Calories

0 Score

December 11, 2013

2.9 Miles

98 Calories

0 Score

November 18, 2013

2.1 Miles

123 Calories

0 Score

March 15, 2013

3.4 Miles

131 Calories

0 Score

Road

Basic

3:32

5:43

7:48

7:03

9:29

8:55

11:34

14:15

12:55

Moderate

20:48

25:32

28:00

Challenging

46:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain