James Lamb
The LC Swansea
60-69
James Lamb
Double Centurion

All-time

Miles 362
Calories 14,904
Score 0

  • January 23, 2014

    1.5 Miles
    69 Calories
    0 Score
    Rides
    1.50 mi in 4:28

  • January 21, 2014

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 3:00

  • January 16, 2014

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:48

  • January 14, 2014

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 4:35

  • January 9, 2014

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 6:20

  • December 19, 2013

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.02 mi in 3:17

  • December 17, 2013

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:48

  • December 12, 2013

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 19:06

  • December 5, 2013

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 3:04

  • December 3, 2013

    6.0 Miles
    277 Calories
    0 Score
    Rides
    6.01 mi in 21:32
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
260 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
258 Watts
Redwood Dash

4:28

1.5 Miles
20.1 MPH
232 Watts
Campus Loop

6:20

2.0 Miles
19.1 MPH
216 Watts
Mini Mayhem

6:51

2.0 Miles
17.7 MPH
184 Watts
Evening Bliss

7:25

2.4 Miles
19.1 MPH
222 Watts
Rabbit Run

7:56

2.4 Miles
17.7 MPH
194 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
178 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
172 Watts
Coastal Run

11:35

3.4 Miles
17.4 MPH
179 Watts

Moderate

City Express

22:34

4.5 Miles
12.1 MPH
162 Watts
Dragon Fire

17:18

5.0 Miles
17.4 MPH
182 Watts
Billy Goat Falls

22:59

5.4 Miles
14.1 MPH
154 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
189 Watts
Moody Ambush

21:41

5.4 Miles
14.9 MPH
157 Watts
Ironhorse Rush

21:32

6.0 Miles
16.7 MPH
190 Watts
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