M. Lamb

Margaret Lamb

The LC Swansea

60-69

All-time

Miles	325
Calories	11,597
Score	105

Margaret Lamb

The LC Swansea

60-69

January 28, 2014

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:29

2

7:29

2

16.0

53

96

0
January 23, 2014

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

72

116

0
January 21, 2014

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

54

131

0
January 16, 2014

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

38

134

0
January 14, 2014

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

38

124

157
December 17, 2013

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

87

122

0
December 10, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

74

127

0
December 5, 2013

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

75

134

93
December 3, 2013

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

51

116

142
November 29, 2013

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

38

131

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

19.3
MPH

93
Watts

Expresso Speedway

3:07

1.0 Miles
19.3 MPH
93 Watts

Rolling Thunder

4:07

1.0
Miles

15.0
MPH

131
Watts

Rolling Thunder

4:07

1.0 Miles
15.0 MPH
131 Watts

Redwood Dash

5:27

1.5
Miles

16.2
MPH

145
Watts

Redwood Dash

5:27

1.5 Miles
16.2 MPH
145 Watts

Campus Loop

7:57

2.0
Miles

15.3
MPH

134
Watts

Campus Loop

7:57

2.0 Miles
15.3 MPH
134 Watts

Mini Mayhem

8:09

2.0
Miles

14.9
MPH

127
Watts

Mini Mayhem

8:09

2.0 Miles
14.9 MPH
127 Watts

Evening Bliss

8:57

2.4
Miles

15.6
MPH

75
Watts

Evening Bliss

8:57

2.4 Miles
15.6 MPH
75 Watts

Rabbit Run

10:20

2.4
Miles

13.6
MPH

108
Watts

Rabbit Run

10:20

2.4 Miles
13.6 MPH
108 Watts

Lost Trail

12:15

2.9
Miles

14.3
MPH

125
Watts

Lost Trail

12:15

2.9 Miles
14.3 MPH
125 Watts

Alpine Splash

14:32

2.9
Miles

12.1
MPH

122
Watts

Alpine Splash

14:32

2.9 Miles
12.1 MPH
122 Watts

Coastal Run

14:29

3.4
Miles

14.0
MPH

114
Watts

Coastal Run

14:29

3.4 Miles
14.0 MPH
114 Watts

Moderate

City Express

30:54

4.5
Miles

8.9
MPH

107
Watts

City Express

30:54

4.5 Miles
8.9 MPH
107 Watts

Dragon Fire

22:11

5.0
Miles

13.5
MPH

101
Watts

Dragon Fire

22:11

5.0 Miles
13.5 MPH
101 Watts

All-time

January 28, 2014

2.0 Miles

53 Calories

0 Score

January 23, 2014

2.0 Miles

72 Calories

0 Score

January 21, 2014

1.5 Miles

54 Calories

0 Score

January 16, 2014

1.0 Miles

38 Calories

0 Score

January 14, 2014

1.0 Miles

38 Calories

0 Score

December 17, 2013

2.4 Miles

87 Calories

0 Score

December 10, 2013

2.0 Miles

74 Calories

0 Score

December 5, 2013

2.0 Miles

75 Calories

0 Score

December 3, 2013

1.5 Miles

51 Calories

0 Score

November 29, 2013

1.0 Miles

38 Calories

0 Score

Road

Basic

3:07

4:07

5:27

7:57

8:09

8:57

10:20

12:15

14:32

14:29

Moderate

30:54

22:11

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain