Mary Gloden
YMCA - Le Mars
40-49
Mary Gloden
18,480,000 Feet Ride of the Week: 52

Year-to-date

Miles 181
Calories 4,761
Score 0

All-time

Miles 3,840
Calories 145,242
Score 11,810

Monthly Activity

  • November 13, 2024

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 15:50

  • April 23, 2024

    7.9 Miles
    292 Calories
    0 Score
    Rides
    0.64 mi in 5:05
    7.22 mi in 31:01

  • April 22, 2024

    9.3 Miles
    333 Calories
    0 Score
    Rides
    0.83 mi in 10:11
    1.02 mi in 4:15
    2.03 mi in 8:07
    5.43 mi in 22:23

  • April 19, 2024

    13.2 Miles
    477 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    0.71 mi in 5:15
    4.01 mi in 16:02
    1.02 mi in 4:05
    5.43 mi in 21:41

  • April 17, 2024

    6.8 Miles
    30 Calories
    0 Score
    Rides
    0.65 mi in 6:34
    2.90 mi in 0:05
    3.30 mi in 0:04

  • April 12, 2024

    11.4 Miles
    31 Calories
    0 Score
    Rides
    0.67 mi in 5:47
    6.30 mi in 0:10
    4.40 mi in 0:13

  • April 10, 2024

    7.3 Miles
    6 Calories
    0 Score
    Rides
    4.00 mi in 2:09
    3.30 mi in 0:07

  • April 8, 2024

    9.2 Miles
    37 Calories
    0 Score
    Rides
    3.30 mi in 0:11
    2.00 mi in 0:08
    1.02 mi in 4:01
    2.90 mi in 0:09

  • April 5, 2024

    11.0 Miles
    119 Calories
    0 Score
    Rides
    0.69 mi in 5:03
    2.00 mi in 0:03
    1.32 mi in 10:06
    6.00 mi in 0:03
    1.02 mi in 4:13

  • April 3, 2024

    9.0 Miles
    327 Calories
    0 Score
    Rides
    2.93 mi in 13:01
    4.01 mi in 16:30
    2.04 mi in 8:30
Fangs of Fury
Ride 8 Hours
November 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 3
Ride of the Week: 3
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:14

1.0 Miles
18.2 MPH
173 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
175 Watts
Redwood Dash

4:51

1.5 Miles
18.2 MPH
184 Watts
Titan Time

6:39

1.8 Miles
15.8 MPH
156 Watts
Campus Loop

6:57

2.0 Miles
17.4 MPH
175 Watts
Mini Mayhem

6:54

2.0 Miles
17.4 MPH
173 Watts
Evening Bliss

8:15

2.4 Miles
16.9 MPH
172 Watts
Rabbit Run

8:16

2.4 Miles
16.8 MPH
170 Watts
Lost Trail

10:19

2.9 Miles
16.8 MPH
161 Watts
Alpine Splash

11:19

2.9 Miles
15.4 MPH
183 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
167 Watts
Catacombs

16:07

3.7 Miles
13.9 MPH
138 Watts
Bent Spoke

14:44

4.0 Miles
16.3 MPH
166 Watts
Fruitdale

15:28

4.4 Miles
17.2 MPH
159 Watts

Moderate

City Express

21:14

4.5 Miles
12.8 MPH
148 Watts
Dragon Fire

17:08

5.0 Miles
17.4 MPH
177 Watts
Billy Goat Falls

21:54

5.4 Miles
14.6 MPH
158 Watts
Broken Spoke

20:18

5.4 Miles
16.0 MPH
158 Watts
Moody Ambush

20:47

5.4 Miles
15.3 MPH
146 Watts
Ironhorse Rush

22:36

6.0 Miles
15.9 MPH
172 Watts
Quicksilver

22:52

6.3 Miles
16.5 MPH
166 Watts
Farmers Bluff

25:20

6.9 Miles
16.3 MPH
166 Watts
Stump Puller

25:00

6.9 Miles
16.5 MPH
171 Watts
Apple Grinder

26:17

7.0 Miles
15.8 MPH
164 Watts
Sunday Afternoon

26:14

7.0 Miles
15.8 MPH
161 Watts

Challenging

Ravens Roost

27:52

7.2 Miles
15.6 MPH
157 Watts
Stormy Hollow

28:35

7.4 Miles
15.5 MPH
174 Watts
Odyssey

29:52

7.6 Miles
15.2 MPH
166 Watts
Wicked Workout

33:34

7.9 Miles
14.0 MPH
147 Watts
Oh Mama

32:14

7.9 Miles
14.6 MPH
172 Watts
Rough Rider

30:32

8.4 Miles
16.4 MPH
166 Watts
Falcon Flight

30:43

8.4 Miles
16.3 MPH
163 Watts
Monkey Pass

36:43

9.5 Miles
15.5 MPH
158 Watts
Outlaw Rock

42:37

10.0 Miles
14.0 MPH
144 Watts
Camel Country

39:21

10.0 Miles
15.1 MPH
179 Watts
Drifters Peak

42:27

10.2 Miles
14.3 MPH
159 Watts

Extreme

Thunderball

42:07

10.7 Miles
15.2 MPH
145 Watts
Gut Buster

48:41

11.0 Miles
13.4 MPH
138 Watts
Vindicator

50:45

12.2 Miles
14.3 MPH
140 Watts
Grape Stomper

56:16

12.2 Miles
12.9 MPH
124 Watts
Savage Revenge

1:32:30

20.0 Miles
12.9 MPH
118 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default