Lawrencde Proudfoot
YMCA - Frederick County - Downtown
60-69
Lawrencde Proudfoot
Penta-kilo-miler Calorie Crusher

Year-to-date

Miles 576
Calories 21,153
Score 0

All-time

Miles 11,636
Calories 458,908
Score 0

Monthly Activity

  • November 16, 2024

    4.1 Miles
    154 Calories
    0 Score
    Rides
    4.11 mi in 25:04

  • October 19, 2024

    4.6 Miles
    172 Calories
    0 Score
    Rides
    4.63 mi in 30:08

  • October 17, 2024

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.01 mi in 30:41

  • October 12, 2024

    4.8 Miles
    179 Calories
    0 Score
    Rides
    4.78 mi in 30:08

  • October 9, 2024

    4.9 Miles
    176 Calories
    0 Score
    Rides
    4.86 mi in 30:06

  • October 7, 2024

    4.5 Miles
    163 Calories
    0 Score
    Rides
    4.47 mi in 30:09

  • October 5, 2024

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.04 mi in 30:42

  • October 3, 2024

    4.7 Miles
    175 Calories
    0 Score
    Rides
    4.68 mi in 30:06

  • October 1, 2024

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.03 mi in 30:04

  • September 28, 2024

    4.5 Miles
    165 Calories
    0 Score
    Rides
    4.51 mi in 30:07
Fangs of Fury
Ride 8 Hours
November 2024
Ride of the Week: 42
Ride Monkey Pass this week (9.5 miles)
13 Oct 2024 - 19 Oct 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 1
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 1
Ride of the Week: 1
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Titan
Titan
Ride of the Week: 12
Ride of the Week: 12
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Rolling Thunder

3:16

1.0 Miles
18.8 MPH
210 Watts
Redwood Dash

6:54

1.5 Miles
13.1 MPH
84 Watts
Campus Loop

8:14

2.0 Miles
14.8 MPH
126 Watts
Mini Mayhem

8:51

2.0 Miles
13.8 MPH
103 Watts
Evening Bliss

10:16

2.4 Miles
13.9 MPH
103 Watts
Lost Trail

16:48

2.9 Miles
10.4 MPH
62 Watts
Coastal Run

16:48

3.4 Miles
12.0 MPH
81 Watts
Bent Spoke

20:58

4.0 Miles
11.5 MPH
87 Watts
Fruitdale

17:45

4.4 Miles
15.0 MPH
109 Watts

Moderate

Dragon Fire

20:01

5.0 Miles
15.0 MPH
131 Watts
Billy Goat Falls

34:40

5.4 Miles
9.3 MPH
65 Watts
Broken Spoke

30:30

5.4 Miles
10.7 MPH
75 Watts
Moody Ambush

31:09

5.4 Miles
10.4 MPH
71 Watts
Ironhorse Rush

29:33

6.0 Miles
12.1 MPH
98 Watts
Quicksilver

23:23

6.3 Miles
16.3 MPH
153 Watts
Stump Puller

23:31

6.9 Miles
17.6 MPH
186 Watts
Sunday Afternoon

38:47

7.0 Miles
10.8 MPH
74 Watts

Challenging

Ravens Roost

29:34

7.2 Miles
14.7 MPH
147 Watts
Stormy Hollow

26:59

7.4 Miles
16.5 MPH
183 Watts
Odyssey

26:05

7.6 Miles
17.5 MPH
208 Watts
Wicked Workout

31:39

7.9 Miles
14.9 MPH
168 Watts
Oh Mama

30:15

7.9 Miles
15.6 MPH
177 Watts
Rough Rider

28:46

8.4 Miles
17.5 MPH
182 Watts
Falcon Flight

33:13

8.4 Miles
15.1 MPH
140 Watts
Monkey Pass

32:20

9.5 Miles
17.7 MPH
198 Watts
Outlaw Rock

35:11

10.0 Miles
17.3 MPH
214 Watts
Drifters Peak

36:09

10.1 Miles
16.8 MPH
204 Watts
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