R. Herdman

Ron Herdman

40-49

All-time

Miles	1,218
Calories	35,697
Score	4,736,679

Ron Herdman

YMCA - Delaware - Western

40-49

December 10, 2019

0.6 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

0.64 mi in 3:44

0.09

3:44

0.64

10.3

27

95

88
July 20, 2013

3.5 Miles

113 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

41,525 points

41,525

19:59

3.5

9.4

113

70

0
July 11, 2013

3.6 Miles

132 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

29,054 points

29,054

20:00

3.59

9.3

132

86

118
July 8, 2013

3.9 Miles

134 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

40,542 points

40,542

20:00

3.89

10.3

134

88

0
July 7, 2013

3.9 Miles

125 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

28,397 points

28,397

19:59

3.87

9.4

125

81

0
July 6, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

74

96

0
June 20, 2013

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

31

92

0

Mini Mayhem

2.03 mi in 11:46

1

11:46

2.03

10.4

59

60

0
June 19, 2013

4.1 Miles

114 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

30,963 points

30,963

20:00

4.13

9.9

114

71

105
June 18, 2013

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:18

1

23:18

4.42

11.4

128

68

101
May 26, 2013

2.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:12

1

18:12

2.93

9.7

125

91

128

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.4
MPH

126
Watts

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
126 Watts

Rolling Thunder

3:57

1.0
Miles

15.5
MPH

143
Watts

Rolling Thunder

3:57

1.0 Miles
15.5 MPH
143 Watts

Redwood Dash

5:51

1.5
Miles

15.4
MPH

127
Watts

Redwood Dash

5:51

1.5 Miles
15.4 MPH
127 Watts

Campus Loop

8:25

2.0
Miles

14.6
MPH

120
Watts

Campus Loop

8:25

2.0 Miles
14.6 MPH
120 Watts

Mini Mayhem

8:38

2.0
Miles

14.2
MPH

112
Watts

Mini Mayhem

8:38

2.0 Miles
14.2 MPH
112 Watts

Evening Bliss

9:57

2.4
Miles

14.2
MPH

124
Watts

Evening Bliss

9:57

2.4 Miles
14.2 MPH
124 Watts

Rabbit Run

10:39

2.4
Miles

13.4
MPH

103
Watts

Rabbit Run

10:39

2.4 Miles
13.4 MPH
103 Watts

Lost Trail

12:23

2.9
Miles

14.1
MPH

121
Watts

Lost Trail

12:23

2.9 Miles
14.1 MPH
121 Watts

Alpine Splash

15:37

2.9
Miles

11.3
MPH

112
Watts

Alpine Splash

15:37

2.9 Miles
11.3 MPH
112 Watts

Coastal Run

11:21

3.4
Miles

17.8
MPH

189
Watts

Coastal Run

11:21

3.4 Miles
17.8 MPH
189 Watts

Bent Spoke

18:18

4.0
Miles

13.1
MPH

113
Watts

Bent Spoke

18:18

4.0 Miles
13.1 MPH
113 Watts

Fruitdale

19:01

4.4
Miles

14.0
MPH

104
Watts

Fruitdale

19:01

4.4 Miles
14.0 MPH
104 Watts

Moderate

City Express

29:53

4.5
Miles

9.3
MPH

115
Watts

City Express

29:53

4.5 Miles
9.3 MPH
115 Watts

All-time

December 10, 2019

0.6 Miles

27 Calories

0 Score

July 20, 2013

3.5 Miles

113 Calories

0 Score

July 11, 2013

3.6 Miles

132 Calories

0 Score

July 8, 2013

3.9 Miles

134 Calories

0 Score

July 7, 2013

3.9 Miles

125 Calories

0 Score

July 6, 2013

2.0 Miles

74 Calories

0 Score

June 20, 2013

3.0 Miles

89 Calories

0 Score

June 19, 2013

4.1 Miles

114 Calories

0 Score

June 18, 2013

4.4 Miles

128 Calories

0 Score

May 26, 2013

2.9 Miles

125 Calories

0 Score

Road

Basic

3:50

3:57

5:51

8:25

8:38

9:57

10:39

12:23

15:37

11:21

18:18

19:01

Moderate

29:53

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain