John Lynch
YMCA - Tompkins County
40-49
John Lynch
Coast to Coast Titan 5000

All-time

Miles 2,704
Calories 149,354
Score 11,056

  • February 7, 2015

    21.2 Miles
    1,152 Calories
    0 Score
    Rides
    3.37 mi in 12:09
    5.43 mi in 13:54
    10.01 mi in 28:56
    2.36 mi in 7:46

  • December 20, 2014

    24.3 Miles
    1,320 Calories
    0 Score
    Rides
    5.37 mi in 14:48
    3.41 mi in 9:38
    13.50 mi in 36:53
    2.03 mi in 5:35

  • December 14, 2014

    22.5 Miles
    1,329 Calories
    0 Score
    Rides
    3.37 mi in 7:58
    12.18 mi in 32:19
    6.98 mi in 18:56

  • December 11, 2014

    25.1 Miles
    1,312 Calories
    0 Score
    Rides
    4.84 mi in 15:40
    4.42 mi in 12:56
    9.54 mi in 25:58
    6.33 mi in 17:21

  • March 20, 2014

    22.5 Miles
    1,268 Calories
    0 Score
    Rides
    6.98 mi in 19:58
    13.51 mi in 34:10
    2.03 mi in 5:08

  • March 13, 2014

    26.0 Miles
    1,428 Calories
    0 Score
    Rides
    4.73 mi in 15:02
    4.42 mi in 12:31
    6.98 mi in 19:20
    5.37 mi in 14:06
    4.53 mi in 13:27

  • March 6, 2014

    23.1 Miles
    1,284 Calories
    0 Score
    Rides
    3.37 mi in 9:36
    8.38 mi in 23:03
    6.98 mi in 17:46
    4.42 mi in 10:32

  • February 27, 2014

    20.7 Miles
    1,160 Calories
    0 Score
    Rides
    6.33 mi in 17:56
    1.02 mi in 2:20
    8.38 mi in 21:08
    2.91 mi in 6:55
    2.03 mi in 5:22

  • February 25, 2014

    20.7 Miles
    1,228 Calories
    0 Score
    Rides
    18.30 mi in 50:14
    2.36 mi in 5:53

  • February 22, 2014

    20.5 Miles
    1,021 Calories
    0 Score
    Rides
    5.00 mi in 15:17
    13.50 mi in 39:29
    2.03 mi in 5:56
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:03

1.0 Miles
29.0 MPH
559 Watts
Rolling Thunder

2:10

1.0 Miles
27.9 MPH
501 Watts
Redwood Dash

3:28

1.5 Miles
25.7 MPH
431 Watts
Campus Loop

4:47

2.0 Miles
25.3 MPH
389 Watts
Mini Mayhem

4:44

2.0 Miles
25.4 MPH
398 Watts
Evening Bliss

5:36

2.4 Miles
24.9 MPH
386 Watts
Rabbit Run

5:46

2.4 Miles
24.2 MPH
389 Watts
Lost Trail

6:55

2.9 Miles
25.1 MPH
413 Watts
Alpine Splash

7:46

2.9 Miles
22.5 MPH
354 Watts
Coastal Run

7:58

3.4 Miles
25.3 MPH
413 Watts
Bent Spoke

10:10

4.0 Miles
23.2 MPH
347 Watts
Fruitdale

10:32

4.4 Miles
25.1 MPH
391 Watts

Moderate

City Express

13:27

4.5 Miles
20.0 MPH
348 Watts
Dragon Fire

11:50

5.0 Miles
25.2 MPH
394 Watts
Billy Goat Falls

13:51

5.4 Miles
23.1 MPH
363 Watts
Broken Spoke

13:54

5.4 Miles
22.9 MPH
356 Watts
Moody Ambush

14:09

5.4 Miles
22.5 MPH
329 Watts
Ironhorse Rush

15:42

6.0 Miles
22.8 MPH
343 Watts
Quicksilver

15:59

6.3 Miles
23.7 MPH
342 Watts
Farmers Bluff

17:38

6.9 Miles
23.5 MPH
342 Watts
Stump Puller

17:45

6.9 Miles
23.3 MPH
364 Watts
Apple Grinder

17:46

7.0 Miles
23.4 MPH
362 Watts
Sunday Afternoon

18:16

7.0 Miles
22.7 MPH
327 Watts

Challenging

Ravens Roost

18:42

7.2 Miles
23.1 MPH
353 Watts
Stormy Hollow

18:51

7.4 Miles
23.6 MPH
380 Watts
Odyssey

20:13

7.6 Miles
22.5 MPH
351 Watts
Wicked Workout

21:34

7.9 Miles
21.8 MPH
363 Watts
Oh Mama

20:55

7.9 Miles
22.5 MPH
353 Watts
Rough Rider

20:47

8.4 Miles
24.1 MPH
364 Watts
Falcon Flight

21:22

8.4 Miles
23.4 MPH
366 Watts
Monkey Pass

23:47

9.5 Miles
24.0 MPH
373 Watts
Outlaw Rock

27:07

10.0 Miles
22.0 MPH
343 Watts
Camel Country

27:19

10.0 Miles
21.8 MPH
336 Watts
Drifters Peak

27:42

10.2 Miles
21.8 MPH
340 Watts

Extreme

Thunderball

27:53

10.7 Miles
23.0 MPH
345 Watts
Gut Buster

29:46

11.0 Miles
21.9 MPH
341 Watts
Lost Valley

30:56

11.5 Miles
22.2 MPH
361 Watts
Vindicator

31:51

12.2 Miles
22.8 MPH
353 Watts
Grape Stomper

33:15

12.2 Miles
21.9 MPH
325 Watts
Pyramid Mountain

34:10

13.5 Miles
23.7 MPH
362 Watts
Temple Ridge

33:41

13.5 Miles
24.0 MPH
363 Watts
Ascension

50:14

18.3 Miles
21.6 MPH
337 Watts
Savage Revenge

54:47

20.0 Miles
21.8 MPH
327 Watts
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