S. martin

Sheilah martin

50-59

All-time

Miles	392
Calories	13,288
Score	0

Sheilah martin

Paul Derda Recreation Center

50-59

January 12, 2023

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:22

1

12:22

2.03

9.8

55

59

106
September 19, 2015

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:51

1

11:51

2.03

10.3

58

58

101
June 20, 2015

1.1 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.12 mi in 8:59

0.55

8:59

1.12

7.5

36

45

120
November 27, 2013

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:22

1

11:22

2.36

12.5

80

94

113
November 25, 2013

3.5 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

49

100

119

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

66

93

112
November 13, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

34

83

114

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

33

86

108
September 27, 2013

4.0 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

32

96

115

Redwood Dash

3.00 mi in 15:35

2

15:35

3

11.6

93

76

113
September 1, 2013

4.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

33

104

123

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

47

94

117

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

44

76

104
August 3, 2013

4.5 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

47

93

112

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

47

91

110

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

45

81

102
July 31, 2013

6.0 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

48

98

115

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

49

99

113

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

48

98

113

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

46

87

101

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:55

1.0
Miles

15.1
MPH

125
Watts

Expresso Speedway

3:55

1.0 Miles
15.1 MPH
125 Watts

Rolling Thunder

4:35

1.0
Miles

13.4
MPH

105
Watts

Rolling Thunder

4:35

1.0 Miles
13.4 MPH
105 Watts

Redwood Dash

6:00

1.5
Miles

15.0
MPH

125
Watts

Redwood Dash

6:00

1.5 Miles
15.0 MPH
125 Watts

Campus Loop

9:25

2.0
Miles

12.9
MPH

93
Watts

Campus Loop

9:25

2.0 Miles
12.9 MPH
93 Watts

Mini Mayhem

8:19

2.0
Miles

14.5
MPH

122
Watts

Mini Mayhem

8:19

2.0 Miles
14.5 MPH
122 Watts

Evening Bliss

11:22

2.4
Miles

12.4
MPH

94
Watts

Evening Bliss

11:22

2.4 Miles
12.4 MPH
94 Watts

Rabbit Run

14:22

2.4
Miles

9.9
MPH

65
Watts

Rabbit Run

14:22

2.4 Miles
9.9 MPH
65 Watts

Fruitdale

23:02

4.4
Miles

11.6
MPH

104
Watts

Fruitdale

23:02

4.4 Miles
11.6 MPH
104 Watts

Moderate

Dragon Fire

21:32

5.0
Miles

13.9
MPH

113
Watts

Dragon Fire

21:32

5.0 Miles
13.9 MPH
113 Watts

Quicksilver

30:19

6.3
Miles

12.5
MPH

96
Watts

Quicksilver

30:19

6.3 Miles
12.5 MPH
96 Watts

All-time

January 12, 2023

2.0 Miles

55 Calories

0 Score

September 19, 2015

2.0 Miles

58 Calories

0 Score

June 20, 2015

1.1 Miles

36 Calories

0 Score

November 27, 2013

2.4 Miles

80 Calories

0 Score

November 25, 2013

3.5 Miles

114 Calories

0 Score

November 13, 2013

2.0 Miles

67 Calories

0 Score

September 27, 2013

4.0 Miles

125 Calories

0 Score

September 1, 2013

4.0 Miles

124 Calories

0 Score

August 3, 2013

4.5 Miles

139 Calories

0 Score

July 31, 2013

6.0 Miles

191 Calories

0 Score

Road

Basic

3:55

4:35

6:00

9:25

8:19

11:22

14:22

23:02

Moderate

21:32

30:19

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain