trish clark
The Works Health & Fitness Center
50-59
trish clark
Double Centurion

All-time

Miles 378
Calories 14,733
Score 0

  • April 27, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 10:28

  • August 7, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 18:00

  • June 18, 2014

    3.4 Miles
    95 Calories
    0 Score
    Rides
    3.37 mi in 17:49

  • May 7, 2014

    4.5 Miles
    213 Calories
    0 Score
    Rides
    4.53 mi in 31:21

  • April 24, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 18:29

  • April 11, 2014

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 33:27

  • December 19, 2013

    4.5 Miles
    215 Calories
    0 Score
    Rides
    4.53 mi in 29:10

  • November 15, 2013

    10.7 Miles
    360 Calories
    0 Score
    Rides
    10.67 mi in 55:16

  • October 10, 2013

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 18:31

  • October 4, 2013

    7.9 Miles
    301 Calories
    0 Score
    Rides
    7.87 mi in 47:21
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:51

1.0 Miles
12.6 MPH
83 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
137 Watts
Redwood Dash

6:34

1.5 Miles
13.6 MPH
107 Watts
Campus Loop

8:36

2.0 Miles
14.3 MPH
110 Watts
Mini Mayhem

8:20

2.0 Miles
14.6 MPH
121 Watts
Evening Bliss

9:49

2.4 Miles
14.4 MPH
124 Watts
Rabbit Run

10:52

2.4 Miles
13.0 MPH
93 Watts
Alpine Splash

13:23

2.9 Miles
13.2 MPH
136 Watts
Coastal Run

13:57

3.4 Miles
14.6 MPH
124 Watts
Bent Spoke

18:55

4.0 Miles
12.6 MPH
109 Watts
Fruitdale

18:31

4.4 Miles
14.3 MPH
96 Watts

Moderate

City Express

29:10

4.5 Miles
9.4 MPH
99 Watts
Dragon Fire

22:59

5.0 Miles
13.1 MPH
103 Watts
Billy Goat Falls

24:48

5.4 Miles
13.0 MPH
126 Watts
Broken Spoke

24:20

5.4 Miles
13.3 MPH
143 Watts
Moody Ambush

26:31

5.4 Miles
12.2 MPH
111 Watts
Ironhorse Rush

31:44

6.0 Miles
11.4 MPH
93 Watts
Quicksilver

29:00

6.3 Miles
13.1 MPH
100 Watts
Farmers Bluff

29:09

6.9 Miles
14.3 MPH
124 Watts
Stump Puller

25:42

6.9 Miles
16.2 MPH
162 Watts
Apple Grinder

31:57

7.0 Miles
13.1 MPH
111 Watts
Sunday Afternoon

32:25

7.0 Miles
12.9 MPH
99 Watts

Challenging

Stormy Hollow

37:38

7.4 Miles
11.9 MPH
111 Watts
Odyssey

54:52

7.6 Miles
8.4 MPH
88 Watts
Wicked Workout

37:46

7.9 Miles
12.6 MPH
128 Watts
Oh Mama

41:11

7.9 Miles
11.5 MPH
109 Watts
Rough Rider

31:59

8.4 Miles
15.8 MPH
150 Watts
Falcon Flight

42:28

8.4 Miles
11.9 MPH
76 Watts
Monkey Pass

46:47

9.5 Miles
12.3 MPH
97 Watts
Outlaw Rock

41:34

10.0 Miles
14.5 MPH
162 Watts

Extreme

Thunderball

55:16

10.7 Miles
11.6 MPH
85 Watts
Gut Buster

1:03:54

11.0 Miles
10.4 MPH
102 Watts
Vindicator

1:03:34

12.2 Miles
11.5 MPH
98 Watts
Temple Ridge

59:19

13.5 Miles
13.7 MPH
122 Watts
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