John McIntosh
The Gym - Penticton
50-59
John McIntosh
Triple Millennium Top 100 King of the Mountains

All-time

Miles 3,239
Calories 151,305
Score 0

  • January 9, 2016

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.91 mi in 12:01

  • January 8, 2016

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 23:59

  • January 3, 2016

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 20:32

  • January 1, 2016

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:59

  • December 28, 2015

    6.3 Miles
    262 Calories
    0 Score
    Rides
    6.33 mi in 23:04

  • December 24, 2015

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 18:05

  • December 20, 2015

    6.3 Miles
    271 Calories
    0 Score
    Rides
    6.33 mi in 22:14

  • December 18, 2015

    6.3 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 22:37

  • December 17, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:47

  • December 16, 2015

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.37 mi in 20:50
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
173 Watts
Rolling Thunder

3:24

1.0 Miles
17.8 MPH
193 Watts
Redwood Dash

5:36

1.5 Miles
15.8 MPH
140 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
176 Watts
Mini Mayhem

6:58

2.0 Miles
17.3 MPH
184 Watts
Evening Bliss

7:24

2.4 Miles
18.9 MPH
224 Watts
Rabbit Run

7:49

2.4 Miles
17.8 MPH
202 Watts
Lost Trail

9:24

2.9 Miles
18.6 MPH
222 Watts
Alpine Splash

10:01

2.9 Miles
17.5 MPH
235 Watts
Coastal Run

10:57

3.4 Miles
18.4 MPH
206 Watts
Bent Spoke

13:19

4.0 Miles
17.8 MPH
222 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
171 Watts

Moderate

City Express

14:48

4.5 Miles
18.2 MPH
292 Watts
Dragon Fire

14:30

5.0 Miles
20.6 MPH
267 Watts
Billy Goat Falls

16:54

5.4 Miles
19.0 MPH
265 Watts
Broken Spoke

15:45

5.4 Miles
20.3 MPH
284 Watts
Moody Ambush

16:09

5.4 Miles
19.8 MPH
271 Watts
Ironhorse Rush

18:49

6.0 Miles
19.0 MPH
251 Watts
Quicksilver

18:33

6.3 Miles
20.4 MPH
276 Watts
Farmers Bluff

20:52

6.9 Miles
19.9 MPH
255 Watts
Stump Puller

20:30

6.9 Miles
20.2 MPH
267 Watts
Apple Grinder

21:21

7.0 Miles
19.5 MPH
255 Watts
Sunday Afternoon

21:00

7.0 Miles
19.8 MPH
267 Watts

Challenging

Ravens Roost

21:59

7.2 Miles
19.7 MPH
271 Watts
Stormy Hollow

23:46

7.4 Miles
18.7 MPH
248 Watts
Odyssey

23:59

7.6 Miles
19.0 MPH
253 Watts
Wicked Workout

25:31

7.9 Miles
18.4 MPH
252 Watts
Oh Mama

25:35

7.9 Miles
18.4 MPH
252 Watts
Rough Rider

25:56

8.4 Miles
19.3 MPH
250 Watts
Falcon Flight

25:28

8.4 Miles
19.7 MPH
250 Watts
Monkey Pass

30:28

9.5 Miles
18.8 MPH
243 Watts
Outlaw Rock

32:37

10.0 Miles
18.3 MPH
254 Watts
Camel Country

32:54

10.0 Miles
18.2 MPH
256 Watts
Drifters Peak

33:34

10.2 Miles
18.0 MPH
248 Watts

Extreme

Thunderball

32:59

10.7 Miles
19.4 MPH
259 Watts
Gut Buster

36:22

11.0 Miles
18.0 MPH
248 Watts
Lost Valley

41:29

11.5 Miles
16.6 MPH
215 Watts
Vindicator

40:00

12.2 Miles
18.2 MPH
240 Watts
Grape Stomper

39:08

12.2 Miles
18.6 MPH
248 Watts
Pyramid Mountain

43:19

13.5 Miles
18.7 MPH
234 Watts
Temple Ridge

45:56

13.5 Miles
17.6 MPH
205 Watts
Ascension

1:04:23

18.3 Miles
16.9 MPH
223 Watts
Savage Revenge

1:13:09

20.0 Miles
16.4 MPH
197 Watts
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